How many carbs are in 1 cup of creamed parsnips

237Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 237
  • Fat: 11.13g
  • Carbs: 30.73g
  • Protein: 5.54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    237 calories are in 1 cup - it is equivalent to 39.5 oz turnip greens and turnips, 5.15 medium red onions, and 237.0 tbsp leeks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 51.86%, this food has a considerable level of carbs (it has the same quantity as foods like dumplings, pies and soy sauce). 10.24% of your daily recommended limit of carbs will be filled by this specific serving size. About 49% of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in the same food group, this specific food has a mild amt of carbs. In this case, nearly 22 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Jalapenos (Five Guys), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    7 mg is 2.33% of your daily recommended value for a healthy male. Having a fair amount of cholesterol with 8.86 milligrams per 300 calories, it has the same degree as lemonade, soy nuts and hemp milk. Compared to foods in the same food group, this specific food has a very high quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 8% of other foods. Yet, about 49 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Stop & Shop), Winter Mix Vegetables (ShopRite), Ginger Broccoli with Beef (Pei Wei)

  • How much fiber are in 1 serving?

    4.8 g is 19.2% of your daily limit of fiber for most men and women. Having a massive amount of fiber with a fiber/calorie ratio of 2.03%, it has the same amt as dates, kiwifruit and turnips. Compared to foods in the same food group, this specific food has a modest degree of fiber. In this case, about 23 percent of other foods in this food group have a lower fiber/calories percentage. However, nearly 19% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Chicken Seasoning Blend, Asparagus Tips and Cuts (Hanover), Select Whole Green Beans (Green Giant)

  • How much protein are in 1 serving?

    Nearly 63 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (vegetables), this food has a okay amt of protein. Here, around 76 percent of foods in this food group have a greater protein percentage. 11.08% of your daily recommended value will be fulfilled by this specific serving size. With a protein/calorie ratio of 9.35%, this food has a moderate level of protein (it has the same amount as foods like cookies, pie crust and potato salad).

    Overall Score

    Moderate

    Alternatives: Mushroom Pieces & Stems (Great Value), Pickled Crispy Asparagus (Tillen Farms), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Around 41% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a very high degree of saturated fat. Here, nearly 91% of other foods in this food group have a lower ratio of saturated fat to calories. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 11.19%, it contains the same quantity as salad dressing, chutney and tempeh.

    Overall Score

    Moderate

    Alternatives: Wild Arugula & Rocket Salad (Trader Joe's), Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe (Greenwood), Broccoli and Fire Roasted Tomatoes (Fazoli's)

  • How much sodium are in 1 serving?

    Around 75% of all foods in our database have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (vegetables), this item has a reasonable quantity of sodium. Here, nearly 43 percent of foods in this food group have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like cheddar cheese, garlic and pretzels with 1100.42 mg for every 400 calories, which is an above average amount. 27.17% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Green Beans (Stop & Shop), Tomato and Rocket Salad (Marks & Spencer), Butternut Squash (Marketside)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.67%, this specific food has a stiff level of sugar (it has the same quantity as foods like nutrition bars, cookies and radishes). About 61% of all foods we analyzed have a lower sugar ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a considerable amount of sugar. In this case, around 62% of foods in this food group have a greater ratio of sugar to calories. 26.18% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Green Beans (Bojangles), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Whole Kosher Dills (Gedney)