How many carbs are in Great Value Creamy Butter Mashed Potatoes

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 serving - it is equivalent to 586.96 g of potatoes (baked, no skin), 0.79 small baked potato stuffed with cheese, and 3.33 small sweet potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended limit will be filled by this specific serving size. This food has the same amount of carbs as foods like gravy, chili and shrimp at 11.11 g for every 100 calories, which is a fair amount. Compared to foods in the same food group, this item has a below average quantity of carbs. Here, at most 15 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 40 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Potato Nuggets (VIP), Homestyle Mashed Potatoes (Country Crock), Mashed Potatoes (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    At 20 milligrams for every 600 calories, this specific food has an average level of cholesterol (it has the same quantity as foods like raisin bread, whole wheat breads and baked potatoes). This specific food has a stiff amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 31 percent of other foods. Likewise, nearly 52 percent of all foods among all food groups have a lower cholesterol percentage. 6 milligrams is 2% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Potatoes and Onions, Plain Baked Potato (Captain D's), Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.56%, it has the same degree as honey, nectar and gorgonzola cheese. 4% of your daily recommended intake of fiber will be met by this food/serving size. Compared to foods in the same food group (starchy vegetables), this specific food has a minimum amt of fiber. In this case, almost 96% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 44 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Country Style Mashed Potatoes (Diner's Choice), Oven Roasted New Potatoes (Dickey's Barbecue), Plain Baked Potato (Red Lobster)

  • How much protein are in 1 serving?

    Having a modest amt of protein with a protein/calorie ratio of 2.22%, it contains the same amount as salad dressing, dates and ranch dressing. 2% of your daily recommended intake will be filled by this food/serving size. This food has less protein than approximately 87 percent of all foods in our database. Similarly, this item has a limited amt of protein compared to foods in the same food group (starchy vegetables). Here, just 2% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes (Fresh & Easy), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as almond butter, tuna and champagne. This item has a trivial quantity of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: New Red Potatoes (Stop & Shop), Mashed Potatoes (McCain), Instant Mashed Potatoes (Valley View)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like provolone cheese, lo mein and trout with 480 milligrams per 200 calories, which is a unreasonable amount. Compared to foods in its food group, this specific food has a fair amt of sodium. Here, roughly 52 percent of other foods in this food group have a lower sodium percentage. In the same way, approximately 31% of all foods in our entire system have a greater ratio of sodium to calories. 18% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Red Potatoes (Publix), White Potatoes (Acme), Red Potatoes (Giant Eagle)

  • How much sugars are in 1 serving?

    Having a low amt of sugar with 0 g per 300 calories, it contains the same quantity as lobster, ground chicken and tempeh. 0% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this specific food has a meager degree of sugar. Here, around 100% of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 100% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Mashed Potatoes Flakes (Idaho Spuds), Oven Reds (Alexia), Baby Yukon Gold Potatoes (Stop & Shop)