How many calories are in Creamy Coconut Cake (Recipe)

606Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 606
  • Fat: 28.2g
  • Carbs: 85g
  • Protein: 5.8g

This recipe serves 12 people.

Ingredient Serving Size Servings
White Cake Mix (Egg Whites and Water Added) 100 g 0.01
Coconut 1 cup of shredded 1.0
Coconut 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    605 calories (2 kilojoules) are in 1 serving - it has an equal quantity of calories as 7.77 oz apple strudel, 16.83 oz fudgesicle bars, and 5.66 oz brown sugar.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a average quantity of carbs. In this case, almost 53% of foods in this food group have a greater carbs/calories percentage. Similarly, this recipe has less carbs than almost 45% of all foods in our entire database. This recipe has the same quantity of carbs as foods like donuts, sundaes and onion rings with a carbs/calorie ratio of 56.11%, which is a moderate amount. 28.33% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    3.67% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a considerable amount of cholesterol. In this case, around 41% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 49% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 1.82%, it is around the same quantity as chips, water chestnuts and broccoli.

    Overall Score

    Moderate

    Alternatives: Organic Mini Blueberry Waffles (365), Date Filled Oatmeal Cookies (Franz), Pecan Spinwheels Sweet Rolls (Little Debbie)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a serviceable amt of fiber. In this case, roughly 53% of other foods in this food group have a lower fiber percentage. In the same way, about 41% of all foods in our entire database have a lower ratio of fiber to calories. Having an ample amount of fiber with a fiber/calorie ratio of 0.45%, it has the same degree as chicken thighs, fritters and tofu. For most men and women, 2.7 g is 10.8% of your daily recommended consumption of fiber.

    Overall Score

    Moderate

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Vanilla Light Ice Cream Cups (Eating Right), 100 Calorie Banana Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like french dressing, olives and ranch dressing containing 4.79 grams per 500 calories, which is a reasonable amount. Just 17% of all foods in our database have a lower ratio of protein to calories. Similarly, this recipe has a modest amt of protein compared to foods in the same food group. Here, nearly 78 percent of foods in this food group have a greater protein ratio. 5.8 g is 11.6% of your recommended limit per day for most people.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Roughly 6 percent of all foods in our entire database have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this recipe has a inordinate quantity of saturated fat. Here, around 89% of other foods in this food group have a lower saturated fat/calories ratio. This recipe has the same quantity of saturated fat as foods like american cheese, eggnog and swiss cheese with a saturated fat/calorie ratio of 32.23%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Jelly Beans (Jelly Belly), Chewy Egg Nog Cookies (Trader Joe's), Handi-snacks Vanilla Pudding (Kraft)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 62.21%, it contains the same amount as eggs, scones and granola bars. 15.71% of your daily recommended consumption will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a fair amount of sodium. In this case, nearly 52 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 27% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Champp's Triple Chocolate Cake (Champps), Milk Chocolate Crisps (Trader Joe's), Dark Chocolate with Mint Prestige (Ghirardelli)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate amt of sugar. Here, approximately 21% of foods in this food group have a greater sugar ratio. In the same way, approximately 83 percent of all foods among all food groups have a lower sugar/calories percentage. Having a extreme amt of sugar with a sugar/calorie ratio of 47.59%, it is around the same quantity as honeydew melons, cherry tomatoes and vegetable juice. 180.25% of your daily recommended consumption will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Carmel Drops (Russell Stover), Sugar Free Chocolate Chips (Hershey's), Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O)