How many calories are in Creamy Dijon Bowties with Broccoli (Recipe)

288Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 288
  • Fat: 3g
  • Carbs: 55g
  • Protein: 11.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cheese Soup (Canned, Condensed) 1 can 1.0
Broccoli - Cooked 1 oz 1.0
Milk (Whole Milk) 1 cup 0.5
Garlic Powder 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    288 calories (288 kcal) are in 1 serving - it has the same amt of calories as 1.34 cups of cooked lima and corn beans, 5.88 head red leaf lettuce, and 32.0 piece hearts of palm.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous quantity of carbs. In this case, within its own food group, this recipe has less carbs than roughly 14 percent of other foods. In the same way, almost 76% of all foods in our entire system have a lower carbs/calories ratio. This recipe has the same amt of carbs as foods like bread crumbs, multigrain bread and cauliflower with a carbs/calorie ratio of 76.39%, which is a moderate-high amount. 55 g is 18.33% of your daily recommended value of carbs for most individuals.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    2% of your daily recommended intake will be fulfilled by a serving of this recipe. With a cholesterol/calorie ratio of 2.08%, this recipe has a reasonable level of cholesterol (it has the same amount as foods like chestnuts, whole wheat biscuits and focaccia). This recipe has a considerable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than about 64% of other foods. Similarly, approximately 50 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Southwestern-Style Vegetable Soup (Progresso), 25% Less Salt Beef Broth (Campbell's), Homestyle Chili (Bush's Best)

  • How much fiber are in 1 serving?

    4.7 g is 18.8% of your daily recommended limit for a healthy person. Nearly 24 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this recipe has a average quantity of fiber. In this case, approximately 52 percent of other foods in this food group have a lower ratio of fiber to calories. Having a superb degree of fiber with a fiber/calorie ratio of 1.63%, it has the same quantity as mandarin oranges, enchiladas and gluten free breads.

    Overall Score

    High

    Alternatives: PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Lentil Soup (Primo), Soup at Hand Blended Vegetable Medley (Campbell's)

  • How much protein are in 1 serving?

    22.4% of your daily limit will be met by 1 serving of this recipe. This recipe has a respectable quantity of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than around 61 percent of other foods. In the same way, nearly 43% of all foods among all food groups have a greater ratio of protein to calories. With a protein/calorie ratio of 15.56%, this recipe has a considerable level of protein (it has the same amount as foods like tortilla chips, almond milk and apple pie).

    Overall Score

    Moderate

    Alternatives: Thai Herb Broth (Wow Bao), Turkey Chili with Beans (Hormel), Chicken Vegetable Soup (Yoshinoya)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of saturated fat. Here, about 36 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 37 percent of all foods in our entire database have a lower saturated fat ratio. This recipe has the same quantity of saturated fat as foods like fried rice, lobster and bananas with a saturated fat/calorie ratio of 4.06%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Chicken Soup (Chef's Cupboard), Vegetable Classics Minestrone Soup (Progresso), Roasted Tomato Basil Soup without Croutons (Cup) (Corner Bakery Cafe)

  • How much sodium are in 1 serving?

    For a healthy male, 472 milligrams is 19.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a small amount of sodium. Here, just 5% of other foods in this food group have a lower sodium/calories ratio. However, roughly 49 percent of all foods we analyzed have a greater sodium percentage. Having a moderate amt of sodium with a sodium/calorie ratio of 163.89%, it is around the same amt as skim milk, lemonade and tostadas.

    Overall Score

    Moderate

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    This recipe has a moderate amt of sugar compared to foods in the same food group. Here, roughly 63 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 43% of all foods in our entire database have a lower ratio of sugar to calories. 11.25% of your daily recommended limit will be achieved by this recipe. With a sugar/calorie ratio of 6.25%, this recipe has a reasonable level of sugar (it has the same quantity as foods like calzones, mayonnaise and chicken breast).

    Overall Score

    Moderate

    Alternatives: Martha's Clam Dip, Chicken Vegetable with Rice Soup (Cup) (Erik's Delicafe), 99% Fat Free Chicken Broth (Ralphs)