How many calories are in McCormick Creamy Garlic Alfredo Sauce Mix

80Calories

Per Serving

Number of Calories: Based on 2 tbsp dry mix serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2 tbsp dry mix - it is the same (calorie-wise) to 4.21 oz horseradish mustard, 0.8 oz stroganoff sauce, and 1.14 cups of organic mushroom pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 58 percent of all foods in our database. Likewise, this specific food has a moderate amt of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, around 51% of foods in this food group have a greater carbs ratio. 3% of your daily recommended limit will be fulfilled by this specific serving size. Having an average quantity of carbs with a carbs/calorie ratio of 45%, it has the same amount as empanadas, mashed potatoes and wine.

    Overall Score

    Moderate

    Alternatives: Brown Mustard Spread (Saladworks), Hatch Green Chile Salsa Verde (Central Market), Horseradish Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has the same quantity of cholesterol as foods like milk shakes, wraps and lo mein with a cholesterol/calorie ratio of 12.5%, which is a stiff amount. This food has a excessive amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 8% of other foods. In the same way, this item has less cholesterol than nearly 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Peanut Butter (Hometown Buffet), Mango Chutney, Terrific Teriyaki Marinade

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower fiber/calories ratio. Likewise, this item has a miniscule amt of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amount as foods like marshmallows, american cheese and red wine). 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Pumpkin Spice Coffee, Lite Cinnamon Applesauce (Musselman's), Natural Applesauce

  • How much protein are in 1 serving?

    Around 46% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a massive degree of protein. In this case, within its own food group, this item has less protein than around 12 percent of other foods. 6% of your daily limit will be achieved by this food/serving size. Having a respectable quantity of protein with a protein/calorie ratio of 15%, it has the same degree as salsa, dark chocolate and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Tequila Salsa (The Silver Palate), White Turkey and Gravy (Jennie-O), Cheez Whiz Cheese Dip Light (Kraft)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 5 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a above average quantity of sodium. Here, within its own food group, this item has less sodium than almost 20 percent of other foods. 28.75% of your daily recommended intake will be met by 1 serving. Having a extreme degree of sodium with a sodium/calorie ratio of 862.5%, it has the same degree as hominy, gravy and spreads.

    Overall Score

    Very High

    Alternatives: Rice Bran Oil (Loriva), 100% Pure Maple Syrup (Cracker Barrel Old Country Store), Thai Peanut Dressing (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 15%, it is around the same amt as biscuits, black beans and nuts. 7.5% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has a fair amt of sugar compared to foods in its food group. In this case, about 54% of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than roughly 42 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Southern Gold BBQ Sauce (Fatz Cafe), Blue Cheese Dressing (Old Spaghetti Factory), Olive Oil and Balsamic Vinaigrette (Meijer)