How many calories are in Creamy Green Bean Casserole (Recipe)

424Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 424
  • Fat: 22.2g
  • Carbs: 51g
  • Protein: 6.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Baked Beans 100 g 0.01
Cream Of Celery Soup (Canned, Condensed) 1 can 2.0
Onions - Cooked 1 slice, medium 1.0
Crackers 1 cracker, round 2.0
Margarine 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    424 calories are in 1 serving - it is equivalent to 70.67 oz, raw, yields bell peppers (raw), 1.46 lbs of horseradish-tree leafy tips, and 13.68 cups of parsley (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable degree of carbs. Here, within its own food group, this recipe has less carbs than almost 57% of other foods. In the same way, around 54 percent of all foods we analyzed have a greater carbs/calories percentage. 17% of your daily recommended value will be met by this recipe. Having a reasonable amount of carbs with 12.03 grams for every 100 calories, it contains the same quantity as gravy, eggnog and coconuts.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 8 mg is 2.67% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 1.89%, this recipe has a moderate level of cholesterol (it has the same amount as foods like radishes, nougat and kale). Around 51 percent of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this recipe has a reasonable degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 64% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), Fat Free Chicken Broth (Campbell's), Garden Vegetable Soup (Souper Salad)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.87%, it is around the same amount as toast, meatloaf and spreads. Compared to foods in its food group, this recipe has a fair degree of fiber. In this case, within its own food group, this recipe has less fiber than about 72% of other foods. Likewise, this recipe has less fiber than nearly 42% of all foods in our database. 14.8% of your recommended limit per day of fiber will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fat Free Black Bean Soup (Health Valley), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chicken Noodle Soup (Medifast)

  • How much protein are in 1 serving?

    For most individuals, 6.4 g is 12.8% of your daily recommended limit. Having a respectable degree of protein with a protein/calorie ratio of 6.04%, it has the same quantity as teriyaki sauce, hemp milk and sweet rolls. This recipe has a inconsiderable amount of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than approximately 94 percent of other foods. Likewise, roughly 27% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), French Onion Soup (M&M Meat Shops), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Around 45% of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this recipe has a reasonable quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 40 percent of other foods. This recipe has the same amount of saturated fat as foods like carp, macaroni and fruit cocktail with a saturated fat/calorie ratio of 9.55%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Instant Beef Bouillon (Kroger), Chicken Chili (Cattle Drive Gold), Couscous and Lentil Soup (Eating Right)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 337.5%, it is around the same amt as gravy, chow mein and shrimp. This recipe has a below average degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than almost 78% of other foods. However, almost 18 percent of all foods in our entire database have a greater sodium percentage. For a healthy female, 1431 milligrams is 59.62% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    7.5 g is 18.75% of your daily recommended limit for a healthy male. With a sugar/calorie ratio of 7.08%, this recipe has an average level of sugar (it has the same degree as foods like macadamia nuts, chilaquiles and fried rice). Roughly 46 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this recipe has a average amount of sugar. Here, within its own food group, this recipe has less sugar than approximately 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Charleston She-Crab Soup (Harris Teeter), Broccoli Cheddar Soup (Panera Bread), Chicken Tortilla Soup (On The Border)