How many calories are in Creamy Ham Turnovers (Recipe)

112.42Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 112.42
  • Fat: 10.16g
  • Carbs: 2.01g
  • Protein: 3.37g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cream Cheese 1 oz 4.0
Milk (Whole Milk) 1 tbsp 2.0
Onions - Cooked 1 tbsp 2.0
Pie Crust 100 g 0.01
Egg White 1 large 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 112 calories (112 kcal), 1 serving has around the same degree of calories as 4.02 oz gelatin dessert with fruit and whipped cream, 138.79 g of popsicle, and 1.16 oz fat free chocolate cookie with chocolate filling or coating.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum amt of carbs. Here, around 99 percent of foods in this food group have a greater carbs percentage. In the same way, almost 90 percent of all foods in our entire system have a greater ratio of carbs to calories. Containing 10.74 g per 600 calories, this recipe has a inconsiderable level of carbs (it has the same quantity as foods like parmesan cheese, havarti cheese and provolone cheese). For most individuals, 2.01 g is 0.67% of your daily recommended value of carbs.

    Overall Score

    Low

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    31.8 mg is 10.6% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this recipe has a enormous amount of cholesterol. In this case, around 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than about 10% of all foods in our system. This recipe has the same quantity of cholesterol as foods like scallops, ham and crepes with a cholesterol/calorie ratio of 28.28%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Red Vine Licorice, Fun Dip (Wonka), Hearty Grain Oatmeal Blueberry Cookies (Sunbelt)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like lattes, ice creams and nectar with a fiber/calorie ratio of 0.1%, which is a moderate amount. 0.43% of your daily recommended value will be met by this recipe. Compared to foods in the same food group, this recipe has a ample amt of fiber. Here, approximately 64 percent of foods in this food group have a greater fiber ratio. In the same way, this recipe has less fiber than approximately 68% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like parsnips, water chestnuts and pastries with a protein/calorie ratio of 12%, which is a fair amount. Compared to foods in its food group, this recipe has a immense quantity of protein. Here, within its own food group, this recipe has less protein than approximately 9 percent of other foods. But, approximately 45 percent of all foods in our entire system have a lower protein percentage. 3.37 g is 6.74% of your daily recommended limit of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 50.77%, it has the same quantity as eggnog, goat milk and mousse. Compared to foods in the same food group, this recipe has a enormous degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 5 percent of other foods. Likewise, this recipe has less saturated fat than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Marshmallow Bunnies (Peeps), Raspberry Cookies (Archway Cookies), Sweet Potato Pancakes Mix (Bruce's)

  • How much sodium are in 1 serving?

    101.44 mg is 4.23% of your daily recommended value of sodium for a healthy female. Compared to foods in its food group, this recipe has a moderate-high amount of sodium. Here, around 28% of foods in this food group have a greater sodium/calories ratio. In the same way, around 65 percent of all foods we analyzed have a greater sodium percentage. Having a moderate degree of sodium with a sodium/calorie ratio of 90.24%, it has the same degree as pot pies, spaghetti and peanut butter.

    Overall Score

    Moderate

    Alternatives: Fun Dip (Wonka), Sugar Free Chocolate Chips (Hershey's), Sugar Free Raspberry Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    Approximately 29% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this recipe has a small degree of sugar compared to foods in the same food group. In this case, at most 7% of other foods in this food group have a lower sugar/calories percentage. For a healthy person, 0.86 g is 2.15% of your DRV (Daily Recommended Value). Having an average quantity of sugar with a sugar/calorie ratio of 3.07%, it has the same quantity as miso soup, nachos and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Chocolate Tallcake (Ruby Tuesday), Fried Apple Pies (The Varsity), Sugar Free Low Fat Mousse Mix (Sans Sucre)