How many carbs are in Creamy Havarti Cheese

120Calories

Per Serving

Number of Calories: Based on 3cm cube serving

  • Calories: 120
  • Fat: 11g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same degree of calories as 0.1 lbs of neufchatel cheese, 0.74 cups of fat free cottage cheese, and 1.0 container icelandic style skyr non-fat yogurt (orange & ginger).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a limited level of carbs (it has the same amt as foods like havarti cheese, snapper and chicken drumsticks). This specific food has less carbs than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of carbs. In this case, only 0% of other foods in this food group have a lower carbs/calories ratio. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Kroger), Sliced Marbled Jack Cheese (Joseph Farms), Double Cheddar Shredded Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended limit will be filled by this food/serving size. With a cholesterol/calorie ratio of 29.17%, this item has a inordinate level of cholesterol (it has the same degree as foods like smoked salmon, chilaquiles and quiche). This item has a excessive quantity of cholesterol compared to foods in the same food group. In this case, approximately 93% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 9 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Peppermint Chocolate Soymilk (Vitasoy), Fat Free No Sugar Added Strawberry Yogurt (Braum's), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco)

  • How much protein are in 1 serving?

    This item has less protein than around 33 percent of all foods in our system. However, this item has a decent amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 75 percent of foods in this food group have a greater protein/calories percentage. 12% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. This food has the same degree of protein as foods like tahini, granola bars and gnocchi with a protein/calorie ratio of 20%, which is an above average amount.

    Overall Score

    High

    Alternatives: Lowfat Small Curd Cottage Cheese (Horizon Organic), Mozzarella Cheese (Cacique), Sliced Asiago Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a steep quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than approximately 4% of other foods. In the same way, this specific food has less saturated fat than almost 5 percent of all foods we analyzed. Having a extreme amount of saturated fat at 11.67 g for every 200 calories, it is around the same degree as cheese, ice creams and string cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Mmmmilk Milk (Shamrock Farms), Light & Creamy Yogurt (Yoplait), Original Strawberry Banana Yogurt (Spartan)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 158.33%, it is around the same degree as cookies, goat milk and milk. This specific food has less sodium than about 50% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of sodium. Here, within its own food group, this food has less sodium than roughly 49% of other foods. For a healthy person, 190 milligrams is 7.92% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)