How many calories are in Dofino Creamy Havarti Cheese Deli Slices

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same amount of calories as 1.38 slices of provolone cheese slices, 0.61 container rich and creamy key lime yogurt, and 174.6 g of plain yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a typical amt of carbs. Here, roughly 82 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, only 7% of all foods in our entire database have a lower ratio of carbs to calories. For most people, 1 grams is 0.33% of your daily recommended value of carbs. Having a miniscule quantity of carbs with 0.91 grams per 100 calories, it has the same amt as olive oil, romano cheese and bacon.

    Overall Score

    Low

    Alternatives: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Sliced Havarti Cheese (Fresh & Easy), Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare)

  • How much cholesterol are in 1 serving?

    At 136.36 milligrams per 600 calories, this specific food has a steep level of cholesterol (it has the same amount as foods like romano cheese, mussels and hot dogs). 8.33% of your daily limit will be met by this specific serving size. Approximately 14% of all foods in our system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this specific food has a stiff quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 34% of other foods.

    Overall Score

    Very High

    Alternatives: Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's), Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like crawfish, biscuits and ketchup with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amount of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. Similarly, about 100% of all foods in our entire database have a greater fiber percentage. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most men and women, 6 g is 12% of your daily recommended value. Compared to foods in its food group, this food has a solid amount of protein. Here, within its own food group, this food has less protein than roughly 68% of other foods. In the same way, almost 72% of all foods in our database have a lower protein/calories ratio. Having a fine degree of protein with a protein/calorie ratio of 21.82%, it has the same amt as tahini, nuts and baby carrots.

    Overall Score

    High

    Alternatives: 2% Milk Sharp Cheddar Cheese Slices (Kroger), Grated Parmesan Cheese (Trader Joe's), Reduced Fat Mexican Cheese Blend (Albertsons)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 5% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a high degree of saturated fat. Here, about 12 percent of foods in this food group have a greater saturated fat/calories ratio. Containing 27.27 g per 500 calories, this food has a high level of saturated fat (it has the same quantity as foods like dips, pepperoni and havarti cheese).

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese (Smart Beat), Fat Free Milk (Oak Farms), Fat Free Cottage Cheese (Lucerne)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 190.91%, this item has an average level of sodium (it has the same degree as foods like cobbler, swiss cheese and ground chicken). 210 mg is 8.75% of your recommended limit per day of sodium for a healthy individual. This item has less sodium than around 42% of all foods in our entire database. Similarly, this specific food has a moderate-high degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than almost 34% of other foods.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum amount of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than approximately 100 percent of all foods in our entire database. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as colby cheese, anchovies and snapper.

    Overall Score

    Low

    Alternatives: Sliced Colby Jack Cheese (Spartan), Fresh Mozzarella (BelGioioso), Organic Sharp Cheddar Cheese (Organic Valley)