How many calories are in Honest Earth Creamy Mash Mashed Potatoes

80Calories

Per Serving

Number of Calories: Based on 3 tbsp dry serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has an equal amount of calories as 13.33 leaf sweet potato leaves, 1.71 oz sweet potato crispy bite-sized puffs, and 0.73 medium potato red skin golden idaho potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a above average degree of carbs compared to foods in its food group. In this case, roughly 72% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than roughly 14 percent of all foods in our entire database. 5.67% of your daily recommended consumption will be achieved by this food/serving size. Having a extreme degree of carbs with a carbs/calorie ratio of 85%, it contains the same amt as vinegar, oranges and fruit salad.

    Overall Score

    Very High

    Alternatives: Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Mashed Potatoes (Perkins Restaurant), Creamy Mashed Potatoes (Schwan's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a limited quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 100% of all foods in our system. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as macadamia nuts, hash browns and mashed potatoes.

    Overall Score

    Low

    Alternatives: Baked Potato (Swiss Chalet), Breakfast Potatoes (Perkins Restaurant), African Sweet Potato and Peanut Soup

  • How much fiber are in 1 serving?

    This food has a whopping amt of fiber compared to foods in the same food group. Here, roughly 82% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 15% of all foods in our entire database. 8% of your daily recommended intake of fiber will be filled by this specific serving size. Having a massive quantity of fiber with 7.5 g per 300 calories, it is around the same quantity as wheat bread, pumpkins and grapes.

    Overall Score

    Very High

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Gold Potatoes (Fred Meyer), Plain Baked Potato (Red Lobster)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 10%, it contains the same amount as cupcakes, nougat and gluten free breads. 4% of your daily recommended consumption will be met by this food/serving size. This food has less protein than approximately 61% of all foods in our database. In the same way, this food has a average degree of protein compared to foods in the same food group (starchy vegetables). Here, within its own food group, this food has less protein than roughly 40% of other foods.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, at most 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a inconsiderable amount of saturated fat at 0 g per 400 calories, it is around the same quantity as wheat bread, green peas and champagne.

    Overall Score

    Low

    Alternatives: Yams (Bruce's), Creamy Mash Mashed Potatoes (Honest Earth), Red Potatoes (Publix)

  • How much sodium are in 1 serving?

    With 2025 mg for every 600 calories, this food has a steep level of sodium (it has the same degree as foods like lobster, most seasonings and kale). For most individuals, 270 mg is 11.25% of your daily limit. This specific food has a moderate-high quantity of sodium compared to foods in the same food group. In this case, around 70 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than almost 18 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Red Potatoes (Publix), Red Potatoes (Giant Eagle), Yellow Potatoes (Fresh Sides)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5%, this food has a considerable level of sugar (it has the same amount as foods like rye bread, kidney beans and chicken nuggets). For most men and women, 1 grams is 2.5% of your recommended limit per day. Compared to foods in the same food group (starchy vegetables), this item has a average amt of sugar. In this case, within its own food group, this item has less sugar than approximately 41 percent of other foods. Similarly, this food has less sugar than around 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Potato Broccoli Medallion (Ikea), White Cheddar Mashed Potatoes (Ruby Tuesday), Dressed Baked Potato with Chives (Outback Steakhouse)