Nutritional Info in Schwan's Creamy Mashed Potatoes

150Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 5 oz - it is equivalent to 0.56 cups of puerto rican style starchy vegetables, 6.0 oz potatoes (boiled), and 0.87 cups of roasted original potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like coconuts, ice cream cones and melt sandwiches containing 84 g per 600 calories, which is a reasonable amount. This food has a fair amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 64% of other foods. Similarly, nearly 54 percent of all foods in our system have a lower carbs/calories percentage. 7% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Au Gratin Potatoes (Hungry Jack), Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill), Country Potatoes (Small) (Hardee's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 15 mg is 5% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a very high degree of cholesterol. In this case, nearly 89 percent of other foods in this food group have a lower cholesterol percentage. Similarly, about 67 percent of all foods we analyzed have a lower cholesterol percentage. With 60 mg per 600 calories, this food has a immoderate level of cholesterol (it has the same quantity as foods like fritters, pecan pie and sushi).

    Overall Score

    High

    Alternatives: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Spicy Sweet Potato Chips, Potatoes - Roasted

  • How much fiber are in 1 serving?

    This food has a tiny degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 91% of other foods. Similarly, approximately 51% of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.67%, this item has a proficient level of fiber (it has the same degree as foods like maple syrup, pot pies and tortellini). 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rosemary & Garlic Red Potato Wedges, Loaded Potato Soup II, Red Potato Wedges (Simply Potatoes)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like salsa, almond milk and donuts containing 8 g per 400 calories, which is a proficient amount. Nearly 35% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a fair amount of protein. In this case, within its own food group, this food has less protein than almost 55% of other foods. 3 g is 6% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Pork and Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like salami, coconut milk and corned beef at 9.33 g for every 400 calories, which is a inordinate amount. This specific food has a extreme degree of saturated fat compared to foods in the same food group (starchy vegetables). Here, around 87% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 17 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Whole White Potatoes (Publix), White Potatoes (Shaw's), Creamy Onion with Chives Potatoes (Hungry Jack)

  • How much sodium are in 1 serving?

    520 mg is 21.67% of your daily recommended limit for most people. Having a enormous amount of sodium with 693.33 mg per 200 calories, it contains the same degree as dips, seafood and zucchini. Compared to foods in the same food group, this specific food has a immoderate amount of sodium. Here, approximately 72% of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than around 17 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Maris Piper Potatoes (Tesco), Red Potatoes (Giant Eagle), Yellow Potatoes (Fresh Sides)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your recommended limit per day for a healthy male. At 0.67 grams per 100 calories, this specific food has a reasonable level of sugar (it has the same amt as foods like pinto beans, herring and spring rolls). This item has less sugar than nearly 74% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a reasonable amount of sugar. In this case, around 67% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garlic Mashed Potatoes (Outback Steakhouse), Breakfast Potatoes (Perkins Restaurant), Roasted Garlic and Parmesan Potatoes