How many calories are in Creamy Mushroom Risotto (Recipe)

337Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 337
  • Fat: 6.3g
  • Carbs: 61.3g
  • Protein: 8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Mushrooms - Cooked 1 cup 0.5
Cream Of Mushroom Soup (Canned, Condensed) 1 can 0.5
Water 1 cup (8 fl oz) 0.25
Chicken Stock 1 cup (8 fl oz) 4.0
Butter 1 tbsp 1.0
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 1.0
Brown Rice 1 cup of cooked 1.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    337 calories (337 kcal) are in 1 serving - it has an equal degree of calories as 443.42 g of jerusalem artichokes (cooked), 2.16 cups of chopped red peppers, sweet (raw), and 3.27 oz white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive degree of carbs. In this case, almost 82 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 72% of all foods in our entire system have a lower carbs/calories ratio. Having an above average quantity of carbs containing 54.57 g for every 300 calories, it is around the same amount as lentils, whole wheat bagels and potato bread. 20.43% of your daily recommended limit will be achieved by this recipe.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Beef Bouillon Cubes (Tone's), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    About 49% of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this recipe has a reasonable amt of cholesterol. Here, almost 65% of foods in this food group have a greater cholesterol/calories ratio. Having a considerable amt of cholesterol with 10.68 mg per 600 calories, it is around the same amount as horseradish, pumpkins and wafers. For most men and women, 6 mg is 2% of your daily recommended value of cholesterol.

    Overall Score

    Moderate

    Alternatives: Light New England Clam Chowder (Progresso), Turkey Chili (Zoup!), Ramen Beef Flavor Noodles Soup Cup (Nissin)

  • How much fiber are in 1 serving?

    For a healthy person, 2.4 g is 9.6% of your daily recommended limit. Compared to foods in the same food group, this recipe has a typical quantity of fiber. Here, nearly 78 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 49 percent of all foods in our entire system have a greater fiber ratio. This recipe has the same amount of fiber as foods like organic milk, meatloaf and wine at 2.85 grams for every 400 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Olive Garden), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Organic Black Bean Soup (Best Choice)

  • How much protein are in 1 serving?

    8 grams is 16% of your DRV (Daily Recommended Value) of protein for most men and women. Compared to foods in its food group, this recipe has a acceptable amt of protein. Here, around 85 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this recipe has less protein than nearly 63% of all foods we analyzed. With a protein/calorie ratio of 9.5%, this recipe has a good level of protein (it has the same quantity as foods like coconut milk, almond milk and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Chili Magic Beef Chili Starter (Bush's Best), Chicken Noodle Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like cherries, sauerkraut and polenta with a saturated fat/calorie ratio of 5.34%, which is a reasonable amount. This recipe has a considerable amount of saturated fat compared to foods in the same food group. In this case, around 43% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 41 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Organic Black Bean Vegetable Soup (Amy's), Vegetable Soup with Semolina Dumplings (Podravka)

  • How much sodium are in 1 serving?

    Nearly 38 percent of all foods in our entire database have a greater sodium/calories percentage. Yet, compared to foods in the same food group, this recipe has a trivial amount of sodium. In this case, within its own food group, this recipe has less sodium than roughly 93 percent of other foods. This recipe has the same amount of sodium as foods like grilled chicken, brisket and pita bread at 1026.7 mg per 500 calories, which is a moderate-high amount. 692 milligrams is 28.83% of your daily recommended intake of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Champps' Chili (Champps), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    4.25% of your daily recommended intake will be met by this recipe. At 1.01 grams per 200 calories, this recipe has a mild level of sugar (it has the same amount as foods like catfish, french fries and crispbread). Compared to foods in its food group, this recipe has a safe amt of sugar. Here, only 13 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, around 77% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Italian Style Wedding Soup (America's Choice), Chicken Enchilada Soup (Bowl) (Chili's), Baked French Onion Soup (Applebee's)