Creamy Mustard Pork Chops Nutritional Analysis and Facts (Recipe)

221.87Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 221.87
  • Fat: 14.5g
  • Carbs: 6.93g
  • Protein: 15.43g

This recipe serves 4 people.

Ingredient Serving Size Servings
Pork Chop 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 4.0
Poultry Seasoning 1 tsp 1.5
Margarine 1 tbsp 1.0
Cream Of Mushroom Soup (Canned, Condensed) 1 can 1.0
Milk (Whole Milk) 1 cup 0.5
Parsley 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 221 calories, 1 serving has about the same amount of calories as 8.53 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 1.43 ear corn on the cob with butter, and 0.98 lbs of kale (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.93 g is 2.31% of your recommended limit per day for a healthy female. Compared to foods in its food group, this recipe has a miniscule amount of carbs. In this case, only 1 percent of other foods in this food group have a lower carbs ratio. Similarly, this recipe has less carbs than about 86 percent of all foods in our system. At 3.13 grams for every 100 calories, this recipe has a mild level of carbs (it has the same degree as foods like egg whites, almonds and sausages).

    Overall Score

    Modest

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Kroger), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with 37.86 mg per 200 calories, it is around the same degree as chicken salad, meatballs and ground beef. Compared to foods in the same food group, this recipe has a enormous quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 15 percent of other foods. Likewise, around 82 percent of all foods in our entire system have a lower cholesterol/calories ratio. 42 mg is 14% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Egg Drop Soup (Cup) (P.F. Chang's), Vegetarian Vegetable Soup (Cup) (Schlotzsky's Deli), Vegetarian Vegetable Soup (Erik's Delicafe)

  • How much fiber are in 1 serving?

    0.4% of your daily recommended limit of fiber will be filled by a serving of this recipe. Nearly 32% of all foods in our entire system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this recipe has a miniscule amount of fiber. Here, roughly 90% of foods in this food group have a greater fiber ratio. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.05%, it contains the same amt as french dressing, oysters and sundaes.

    Overall Score

    Moderate

    Alternatives: Gazpacho (Souper Salad), Fat Free Black Bean Soup (Health Valley), Select Harvest Italian-Style Wedding Soup (Campbell's)

  • How much protein are in 1 serving?

    For a healthy person, 15.43 grams is 30.87% of your DRV (Daily Recommended Value) of protein. With a protein/calorie ratio of 27.82%, this recipe has a whopping level of protein (it has the same amt as foods like pork, herring and chicken nuggets). Compared to foods in the same food group, this recipe has a very high degree of protein. In this case, within its own food group, this recipe has less protein than around 19 percent of other foods. Likewise, almost 82 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Bayou Seafood Gumbo (Cup) (Red Lobster), Italian Style Wedding Soup (Safeway), Chicken & Dumplings Soup (Marie Callender's)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like roast pork, veal and milk with a saturated fat/calorie ratio of 18.41%, which is a unreasonable amount. Almost 22 percent of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, this recipe has a enormous amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than around 18 percent of other foods.

    Overall Score

    High

    Alternatives: Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium) (Au Bon Pain), Hot & Spicy Picoso Menudo (Juanita's Foods), Maryland Crab Soup (Saladworks)

  • How much sodium are in 1 serving?

    Approximately 19 percent of all foods in our entire database have a greater sodium percentage. But, this recipe has a below average degree of sodium compared to foods in the same food group. In this case, only 19 percent of other foods in this food group have a lower ratio of sodium to calories. 29.75% of your daily recommended value of sodium will be filled by 1 serving of this recipe. With a sodium/calorie ratio of 321.76%, this recipe has a extreme level of sodium (it has the same amt as foods like tomato soup, egg salad and relish).

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amt of sugar. Here, within its own food group, this recipe has less sugar than nearly 71% of other foods. In the same way, roughly 37% of all foods we analyzed have a lower sugar/calories percentage. 2.74 g is 6.86% of your daily recommended consumption for a healthy person. Having a considerable degree of sugar with 2.47 g for every 200 calories, it contains the same quantity as horseradish, sandwiches and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Miso Soup (Cup) (Tokyo Joe's), Recipe Secrets - Onion Soup & Dip Mix (Lipton)