How many calories are in Hungry Jack Creamy Onion with Chives Potatoes

100Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup prepared - it is the same (calorie-wise) to 86.21 g of yam (cooked), 4.18 oz yellow potatoes, and 4.29 pieces roasted garlic and parmesan potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 86% of all foods among all food groups have a lower carbs percentage. In the same way, this item has a immoderate degree of carbs compared to foods in the same food group (starchy vegetables). Here, roughly 28% of foods in this food group have a greater carbs percentage. Containing 105 grams per 500 calories, this item has a excessive level of carbs (it has the same degree as foods like mandarin oranges, tomatoes and maple syrup). 21 g is 7% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Bombay Potatoes (Tasty Bite), Cheesy Scalloped Potatoes (Hungry Jack), Loaded Mashed Potatoes (Boston Market)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this specific serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cherries, prunes and soy nuts. Around 100% of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, this food has a minute quantity of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Plain Baked Potato (Abner's), Potatoes - Skin, Boiled, Sweet Potato - Cooked

  • How much fiber are in 1 serving?

    At 12 g for every 600 calories, this item has a whopping level of fiber (it has the same amt as foods like strawberries, salads and spinach). This item has a great quantity of fiber compared to foods in the same food group (starchy vegetables). Here, within its own food group, this item has less fiber than about 25% of other foods. Similarly, approximately 81% of all foods in our entire system have a lower ratio of fiber to calories. 2 grams is 8% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: White Potatoes (Acme), Gold Potatoes (Fred Meyer), Oven Roasted New Potatoes (Dickey's Barbecue)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. This food has a ample amt of protein compared to foods in its food group. In this case, nearly 45 percent of other foods in this food group have a lower protein ratio. Similarly, nearly 65% of all foods in our system have a greater protein ratio. This item has the same amt of protein as foods like sundaes, dark chocolate and frozen drinks with a protein/calorie ratio of 8%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 400 calories, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like lentils, kiwifruit and hemp milk). Compared to foods in its food group, this food has a low degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Similarly, this specific food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Julienne Potatoes (Betty Crocker), Assorted Fingerling Potato Bag (Frieda's), Plain Single Baked Potato (Great Steak & Potato Company)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 550%, this food has a very high level of sodium (it has the same quantity as foods like salad dressing, most soups and mustard). This food has a high degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 8% of other foods. Similarly, almost 92% of all foods in our entire system have a lower sodium/calories percentage. 22.92% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Red Baby Potatoes (Safeway), New Red Potatoes (Stop & Shop), Assorted Fingerling Potato Bag (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a considerable quantity of sugar. In this case, almost 47 percent of foods in this food group have a greater sugar/calories percentage. In the same way, almost 65 percent of all foods in our system have a greater sugar ratio. 2.5% of your daily recommended limit will be met by 1 serving. Having an average degree of sugar with a sugar/calorie ratio of 4%, it contains the same amount as quiche, stews and cheeseburgers.

    Overall Score

    Moderate

    Alternatives: Dress Baked Potato with Butter & Sour Cream (Outback Steakhouse), Roasted Garlic and Parmesan Potatoes, Sliced New Potatoes (Del Monte)