How many calories are in Creamy Pasta and Vegetables (Recipe)

56.06Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 56.06
  • Fat: 3.4g
  • Carbs: 5.61g
  • Protein: 1.05g

This recipe serves 4 people.

Ingredient Serving Size Servings
Carrots - Raw 1 strip medium 1.0
Cream Of Celery Soup (Canned, Condensed) 1 can 1.0
Garlic Powder 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 56 calories, 1 serving has about the same amount of calories as 11.21 oz cherry tomatoes, 87.6 g of horseradish-tree leafy tips, and 2.8 oz shallots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 5.61 g is 1.87% of your daily limit. This recipe has a moderate quantity of carbs compared to foods in its food group. Here, roughly 31 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 63 percent of all foods in our system have a greater ratio of carbs to calories. This recipe has the same quantity of carbs as foods like chocolate, pies and onion rings with a carbs/calorie ratio of 40.02%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Beef Broth (Kroger), Fish Stock

  • How much cholesterol are in 1 serving?

    8.51 mg is 2.84% of your daily recommended consumption of cholesterol for a healthy male. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 15.18%, it is around the same amt as milk shakes, burritos and challah. Compared to foods in its food group, this recipe has a immoderate amount of cholesterol. Here, about 24 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 77 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Beef Stock, Gumbo (Champps), 99% Fat Free Chicken Broth (Harris Teeter)

  • How much fiber are in 1 serving?

    Having a solid quantity of fiber with 5.45 g for every 600 calories, it contains the same degree as flounder, fried rice and frozen drinks. For most individuals, 0.51 g is 2.04% of your DRV (Daily Recommended Value). Around 41 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this recipe has a respectable degree of fiber. Here, within its own food group, this recipe has less fiber than almost 71% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Chef Inspirations Beef Barley Soup (Muir Glen), Healthy Request Italian Minestrone (Campbell's), Tomato Florentine Soup (Jenny Craig)

  • How much protein are in 1 serving?

    This recipe has a tiny amt of protein compared to foods in its food group. In this case, only 9 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this recipe has less protein than roughly 69 percent of all foods in our system. 2.09% of your daily recommended consumption will be filled by 1 serving of this recipe. Having a moderate amount of protein with a protein/calorie ratio of 7.47%, it has the same amount as energy drinks, pie crust and prunes.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Signature Cafe), Shrimp Wonton Soup (Royal Asia), Chicken & Dumplings Soup (Marie Callender's)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like ranch dressing, brownies and sardines with a saturated fat/calorie ratio of 13.72%, which is a immoderate amount. Compared to foods in its food group, this recipe has a immoderate amt of saturated fat. Here, about 27% of foods in this food group have a greater saturated fat ratio. Likewise, this recipe has less saturated fat than nearly 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Mushroom & Barley Ready to Serve Soup (Streit's), Condensed Cream of Mushroom Soup (Ralphs), Tomato Parmesan & Vegetables Soup (Sweet Tomatoes)

  • How much sodium are in 1 serving?

    At 3094.35 milligrams per 300 calories, this recipe has a excessive level of sodium (it has the same amt as foods like parmesan cheese, seafood and tomatoes). 578.26 mg is 24.09% of your recommended limit per day of sodium for a healthy person. This recipe has less sodium than roughly 5% of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a extreme amt of sodium. Here, almost 14% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Gumbo (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy male, 1.13 g is 2.82% of your daily recommended limit. Having a moderate quantity of sugar with 8.05 grams per 400 calories, it is around the same quantity as french toast, white bread and gluten free breads. Compared to foods in the same food group, this recipe has a fair quantity of sugar. In this case, within its own food group, this recipe has less sugar than around 49% of other foods. Likewise, about 49% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gazpacho (Trader Joe's), Potato with Roasted Garlic Hearty Soup (Safeway), Fat Free Split Pea & Carrots Soup (Health Valley)