How many carbs are in Jewel-Osco Creamy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 2 tbsp - it is equivalent to 85.11 g of pork beef sandwich spread, 5.0 tbsp cilantro jalapeno hummus, and 2.0 tbsp soybean oil mayonnaise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 14% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a safe amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 80 percent of other foods. 2% of your daily limit of carbs will be met by 1 serving. Having a reasonable degree of carbs with a carbs/calorie ratio of 12%, it is around the same amount as ribs, cashews and roast chicken.

    Overall Score

    Modest

    Alternatives: Toasted Sesame Oil (Eden Foods), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), PC Traditional Aioli (Garlic Mayonnaise) (President's Choice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like couscous, snow peas and oranges). 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This specific food has a meager quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: California French Style Dressing (Clover Valley), Potsticker Sauce (Ling Ling), Spicy Jambalaya

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful quantity of fiber. Here, nearly 28 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than approximately 36 percent of all foods in our entire database. Having a fine amt of fiber with a fiber/calorie ratio of 1%, it has the same quantity as chow mein, chips and gumbo. 8% of your daily recommended value of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Home Style Pasta Sauce - Parmesan & Romano (Kroger), Traditional Tomato Sauce (Hunt's), Pomegranate Applesauce (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a vast amt of protein. Here, within its own food group, this specific food has less protein than around 13% of other foods. Likewise, almost 52% of all foods we analyzed have a lower protein percentage. 14% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having an ample amt of protein with a protein/calorie ratio of 14%, it has the same quantity as sherbet, scones and cereal bars.

    Overall Score

    Moderate

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Soy Sauce, Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable quantity of saturated fat compared to foods in its food group. In this case, nearly 25 percent of foods in this food group have a greater saturated fat percentage. Similarly, nearly 35% of all foods in our entire database have a greater saturated fat ratio. Having a immoderate amount of saturated fat with 9 g per 600 calories, it is around the same amt as burgers, chicken wings and donuts.

    Overall Score

    High

    Alternatives: Traditional Hummus (Eating Right), Sun-Dried Tomato Vinaigrette (The Counter), Hot Green Chile Sauce (El Pinto)

  • How much sodium are in 1 serving?

    5.83% of your recommended limit per day will be met by this food/serving size. Almost 70 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable quantity of sodium. Here, almost 78% of foods in this food group have a greater ratio of sodium to calories. Having a considerable quantity of sodium with a sodium/calorie ratio of 70%, it is around the same amt as fritters, sour cream and duck.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinegar Of Modena (Racconto), Garlic & Herb Seasoning (No Salt No MSG) (Tone's), Mixed Berry Preserves (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This specific food has a fair amount of sugar compared to foods in its food group. In this case, nearly 73% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than almost 65% of all foods in our system. 2 g is 5% of your daily recommended limit for a healthy individual. Having an average amount of sugar containing 6 g per 600 calories, it has the same quantity as pistachios, sour cream and calzones.

    Overall Score

    Moderate

    Alternatives: Amba Sauce (Garbanzo Mediterranean Grill), Apple Cider Vinegar (Gedney), Balsamic Vinegar (Progresso)