How many calories are in Clover Valley Creamy Peanut Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 tbsp - it has approximately the same quantity of calories as 0.83 oz soybean lecithin vegetable oil, 1.42 oz oil and vinegar salad dressing, and 1.19 cups of marinara pasta sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in the same food group. Here, roughly 28% of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than about 83 percent of all foods in our database. Having a mild degree of carbs with a carbs/calorie ratio of 17.78%, it has the same degree as brazil nuts, olives and peanuts. 2.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Vinegar & Oil Dressing (Side) (Bob Evans), Hidden Valley Original Ranch Dressing (Sonic), Toasted Sesame Oil (International Collection)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as celery, cantaloupe and italian dressing. Compared to foods in the same food group (sauces, spices and spreads), this food has a limited amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. For most individuals, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: BBQ Sauce (Culver's), Chinese-Style Cabbage, Fried Rice Seasoning Mix (SunBird)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by 1 serving. This food has the same amount of fiber as foods like caesar salad, fruit salad and tacos at 1.11 g for every 100 calories, which is a fine amount. This specific food has a outstanding amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 73% of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than around 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cocktail Sauce (Hooters), Authentic Recipe Guacamole (Calavo), Chili Garlic Sauce (Genghis Grill)

  • How much protein are in 1 serving?

    This food has less protein than nearly 43% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a whopping amt of protein. Here, within its own food group, this specific food has less protein than around 11% of other foods. 14% of your daily recommended value will be fulfilled by 1 serving. Having a moderate quantity of protein with a protein/calorie ratio of 15.56%, it has the same quantity as apricots, fruit salad and pecans.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Tender Moose, Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Containing 3.33 g per 300 calories, this specific food has a considerable level of saturated fat (it has the same amt as foods like chicken, radishes and soy milk). Compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 38% of other foods. Likewise, this food has less saturated fat than almost 45 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Calorie Italian Salad Dressing (Papa Murphy's Pizza), Awesome Sauce, Sesame Dressing (Feast from the East)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 72.22%, it has the same amount as toppings, swordfish and sprouted breads. This food has a mild amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 78 percent of other foods. Similarly, nearly 30 percent of all foods we analyzed have a lower ratio of sodium to calories. 130 mg is 5.42% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Organic Creamy Peanut Butter (Giant Eagle), Healthy Harvest Blueberry Delight Applesauce (Mott's), Splenda

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 6.67%, it is around the same amt as crackers, pastrami and sandwiches. Compared to foods in its food group, this specific food has a moderate quantity of sugar. Here, roughly 66 percent of foods in this food group have a greater sugar/calories percentage. Similarly, around 44% of all foods in our entire database have a lower sugar/calories ratio. 7.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Avocado Ranch Dressing (Chili's), Roasted Garlic (Freebird) (Freebirds), Sesame Crusted Mahi Mahi II