How many calories are in Ralphs Creamy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 2 tbsp - it is equivalent to 4.75 tbsp light ranch dressing, 7.04 oz ketchup, and 12.67 tsp sweeteners.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a reasonable degree of carbs with a carbs/calorie ratio of 14.74%, it has the same amount as scallops, avocados and mozzarella cheese. Compared to foods in the same food group (sauces, spices and spreads), this food has a safe quantity of carbs. In this case, approximately 24 percent of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than almost 85 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Horseradish Mustard (Food Club), Basting Oil with Garlic & Herbs (Wegmans)

  • How much cholesterol are in 1 serving?

    This specific food has a meager degree of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than almost 100 percent of all foods in our entire database. 0 mg is 0% of your daily recommended value for a healthy individual. This specific food has the same amt of cholesterol as foods like energy drinks, pie crust and carrots with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Tuscan Hummus (California Pizza Kitchen), Angel Icing, Chicken Vegetable Medley

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily limit. This food has less fiber than about 36 percent of all foods in our database. In the same way, this item has a superb amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less fiber than approximately 28% of other foods. This specific food has the same amt of fiber as foods like gumbo, polenta and tostadas with a fiber/calorie ratio of 1.05%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Natural Style Unsweetened Apple Sauce (Pathmark), Papa's Seasoning Salt, Spicy Bok Choy Slaw

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with 8.42 grams for every 200 calories, it has the same amount as cobbler, pecans and orange juice. 16% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Roughly 60 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a tremendous amount of protein. In this case, roughly 92 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Ginger Dipping Sauce, Tzatziki Sauce (Sprouts Farmers Market), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Roughly 32 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a unreasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 22 percent of other foods. With a saturated fat/calorie ratio of 14.21%, this item has a unreasonable level of saturated fat (it has the same quantity as foods like brownies, curries and sardines).

    Overall Score

    High

    Alternatives: Fat Free Ranch Dressing (Ralphs), Fat Free Caesar Italian Dressing (Kraft), Honey Dijon Mustard (Jack Daniel's)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended intake of sodium will be filled by this food/serving size. Compared to foods in its food group, this food has a reasonable degree of sodium. Here, roughly 76% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 68 percent of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 78.95%, this item has a fair level of sodium (it has the same quantity as foods like muenster cheese, cranberry juice and peanut butter).

    Overall Score

    Moderate

    Alternatives: Lemon Juice - zested and juiced, Peach Mango Applesauce (Seneca Foods), Organic Balsamic Vinegar (Newman's Own)

  • How much sugars are in 1 serving?

    For most men and women, 3 g is 7.5% of your daily recommended intake. Compared to foods in the same food group, this specific food has a fair degree of sugar. In this case, nearly 33 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 57 percent of all foods in our entire system have a greater ratio of sugar to calories. At 6.32 g for every 400 calories, this item has a reasonable level of sugar (it has the same degree as foods like pancakes, fried rice and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Red Pepper Tapenade (Trader Joe's), Zesty Guacamole (Garden Fresh Gourmet), Corn Oil