How many carbs are in Shurfine Creamy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 5.71 tbsp plum sauce, 3.75 tbsp thousand island dressing, and 2.5 container cinnamon applesauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a typical amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 80 percent of other foods. In the same way, this food has less carbs than about 86% of all foods in our entire database. 2% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. Having a safe amt of carbs with a carbs/calorie ratio of 12%, it is around the same quantity as roast beef, mahi mahi and ricotta cheese.

    Overall Score

    Modest

    Alternatives: Classic Mayo (Ralphs), Dijon Mustard (Grey Poupon), Cheese Dip (La Banderita)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0 percent of all foods we analyzed have a lower cholesterol ratio. Having a meager amount of cholesterol with 0 milligrams per 400 calories, it contains the same amt as radishes, garlic and pretzels. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Three Cheese Pasta Sauce (Flavorite), Cocktail Sauce (Great Value), Spinach Artichoke Hummus (Marketside)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a superb quantity of fiber. Here, roughly 72% of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 36% of all foods in our database have a greater fiber/calories percentage. 8% of your daily recommended intake will be fulfilled by this food/serving size. Having a wonderful degree of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as white bread, fajitas and capers.

    Overall Score

    High

    Alternatives: Organic Marinara Sauce (Trader Giotto's), Chunky Salsa (Mild), Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a tremendous degree of protein. In this case, almost 87 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 48 percent of all foods we analyzed have a greater protein ratio. Having an average degree of protein with 7 g for every 200 calories, it contains the same amt as jalapenos, nougat and grapes. 7 g is 14% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Almost 65 percent of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a stiff amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 25 percent of other foods. This specific food has the same amt of saturated fat as foods like burgers, cheese pizza and hamburgers containing 3 grams for every 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Pacific Fusion Maple Wasabi Sauce & Marinade (World Harbors), Spicy Garlic Wing Sauce (Kroger), Spicy Brown Mustard (America's Choice)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended intake will be fulfilled by 1 serving. With 350 mg per 500 calories, this specific food has an average level of sodium (it has the same quantity as foods like sour cream, brownies and pies). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a safe amt of sodium. Here, nearly 78 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than nearly 70% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Peppermint Schnapps Liqueur, All Fruit with Fiber - Blueberry (Polaner), Balsamic Vinegar (Progresso)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be fulfilled by this food/serving size. With a sugar/calorie ratio of 6%, this food has a moderate level of sugar (it has the same degree as foods like seeds, ravioli and walnuts). Almost 57 percent of all foods in our database have a greater ratio of sugar to calories. Likewise, this food has a moderate amount of sugar compared to foods in the same food group. In this case, nearly 33 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Italian Dressing (Longhorn Steakhouse), Mayonnaise (Steak Escape), Dijon Mustard (Emeril's)