How many calories are in Campbell's Creamy Portobello Mushroom Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has approximately the same quantity of calories as 0.22 large yambean, 3.23 medium zucchini (raw), and 16.67 stalk of medium celery (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than almost 46% of other foods. Similarly, approximately 54% of all foods we analyzed have a lower carbs percentage. With a carbs/calorie ratio of 56%, this food has a fair level of carbs (it has the same amt as foods like coffee creamer, croutons and taco shells). For a healthy male, 14 g is 4.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Fat Free & Lower Sodium Beef Broth (College Inn), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be fulfilled by this specific serving size. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same amount as chocolate cake, gyros and gumbo. Compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 41% of other foods. Similarly, this item has less cholesterol than around 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Meatless Chili (Midland Harvest), Vegan Miso Ramen (Dr. McDougall's Right Foods), Adolph's Beef Stew Meal Maker (Lawry's)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with 4 grams for every 200 calories, it is around the same quantity as green peas, cherry tomatoes and sweetener. 8% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (most soups), this item has a fine amount of fiber. Here, about 39% of foods in this food group have a greater fiber ratio. Similarly, almost 81 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Low Sodium Garden Vegetable Soup (Progresso), 99% Fat Free Minestrone Soup (Progresso), Original Vegetarian 99% Fat Free Chili with Beans (Nalley)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended intake of protein for a healthy female. With a protein/calorie ratio of 12%, this food has a solid level of protein (it has the same quantity as foods like grapefruit juice, kiwifruit and ice cream sodas). Compared to foods in the same food group, this food has a fair quantity of protein. In this case, within its own food group, this food has less protein than almost 73% of other foods. Likewise, this item has less protein than roughly 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chili Add-on (Fatburger), Chunky Chili No Beans (Campbell's), Tortilla Soup (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 27%, it has the same quantity as brazil nuts, egg yolks and corned beef. Almost 90 percent of all foods in our database have a lower saturated fat percentage. In the same way, this food has a very high degree of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this food has less saturated fat than about 9 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Chinese Style Egg Flower Soup Mix (Kikkoman), Vegetarian Minestrone Soup Low Fat (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    This food has a above average amount of sodium compared to foods in its food group. Here, approximately 75 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 5% of all foods in our database have a greater sodium/calories percentage. With a sodium/calorie ratio of 790%, this food has a inordinate level of sodium (it has the same degree as foods like celery, seafood and sun-dried tomatoes). 790 milligrams is 32.92% of your daily recommended value of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), White Chicken Chili (Zoup!), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like brisket, chips and duck with a sugar/calorie ratio of 8%, which is a reasonable amount. For a healthy individual, 2 g is 5% of your daily recommended value of sugar. Compared to foods in its food group, this specific food has a fair amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 49 percent of other foods. Likewise, almost 49% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken, Condensed Cream of Mushroom Soup (Always Save), Wild Mushroom Barley Soup (Souper Salad)