How many calories are in Red Lobster Creamy Potato Bacon Soup

440Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 440
  • Fat: 30g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories (1 kilojoules) are in 1 bowl - it is equivalent to 73.33 small pickles, 88.0 cups of pumpkin flowers, and 30.34 cups zucchini (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    38 g is 12.67% of your daily limit of carbs for most individuals. This specific food has the same degree of carbs as foods like chicken soup, egg rolls and bisque with a carbs/calorie ratio of 34.55%, which is a moderate amount. Compared to foods in the same food group, this food has a typical degree of carbs. In this case, within its own food group, this food has less carbs than approximately 81 percent of other foods. In the same way, this specific food has less carbs than nearly 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Soup Mix (Ideal Protein), 99% Fat Free Beef Broth (College Inn)

  • How much protein are in 1 serving?

    At 5.68 grams per 500 calories, this item has a mild level of protein (it has the same amt as foods like maple syrup, applesauce and frostings). Compared to foods in the same food group, this item has a minute amt of protein. Here, only 4 percent of other foods in this food group have a lower protein/calories percentage. In the same way, only 20% of all foods in our database have a lower protein/calories percentage. For a healthy individual, 5 g is 10% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chicken Noodle Soup (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a inordinate amt of saturated fat. In this case, approximately 5% of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than nearly 5% of all foods in our entire database. Having a steep amt of saturated fat containing 4.09 grams per 100 calories, it contains the same amount as lamb, camembert cheese and egg yolks.

    Overall Score

    Very High

    Alternatives: Chicken Stock (Kirkland Signature), Traditional Manhattan Clam Chowder (Progresso), Vegetable with Beef Stock Condensed Soup (Clover Valley)

  • How much sodium are in 1 serving?

    This item has a modest amount of sodium compared to foods in the same food group (most soups). Here, within its own food group, this item has less sodium than roughly 75% of other foods. Yet, this specific food has less sodium than almost 16 percent of all foods in our system. Having a extreme degree of sodium with a sodium/calorie ratio of 359.09%, it contains the same degree as pasta sauce, curries and sodas. 65.83% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Lobster Bisque (Zoup!), Creole Vegetable Soup (Regular) (San Francisco Soup Company)