How many calories are in Hungry Jack Creamy Scalloped Pototoes

100Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup prepared - it has the same amount of calories as 86.21 g of yam (cooked), 0.85 potato potatoes (boiled), and 0.29 lbs of sweet potato.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your daily recommended consumption of carbs will be achieved by this food/serving size. Having a extreme amount of carbs with a carbs/calorie ratio of 84%, it has the same amount as succotash, plums and sodas. Almost 86% of all foods in our entire database have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a stiff degree of carbs. In this case, almost 72% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Bombay Potatoes (Tasty Bite), Mashed Potatoes (Perkins Restaurant), Mashed Potatoes (Swiss Chalet)

  • How much fiber are in 1 serving?

    Approximately 81 percent of all foods we analyzed have a lower fiber percentage. Similarly, this food has a superb amount of fiber compared to foods in the same food group (starchy vegetables). Here, approximately 25% of foods in this food group have a greater fiber percentage. 8% of your daily recommended value of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 2%, this food has a whopping level of fiber (it has the same degree as foods like wheat bread, whole wheat breads and snow peas).

    Overall Score

    Very High

    Alternatives: Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Roasted Garlic Mashed Potatoes (Giant Food), Cheddar & Bacon Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 8%, it contains the same amt as strawberries, kiwifruit and caesar dressing. Around 35 percent of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in the same food group, this specific food has a considerable amount of protein. Here, nearly 45 percent of other foods in this food group have a lower protein/calories ratio. 4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Pork and Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as whole wheat breads, licorice and gnocchi. This food has a minute amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sweet Potato Crispy Bite-Sized Puffs (Alexia), Steamfresh Baby Potato Blend (Birds Eye), Idaho Potato (Green Giant)

  • How much sodium are in 1 serving?

    This item has a steep amount of sodium compared to foods in the same food group (starchy vegetables). In this case, roughly 7% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 92% of all foods in our database have a lower ratio of sodium to calories. 570 mg is 23.75% of your daily recommended intake of sodium for a healthy female. With a sodium/calorie ratio of 570%, this food has a excessive level of sodium (it has the same amt as foods like smoked salmon, sodas and chowders).

    Overall Score

    Very High

    Alternatives: Yukon Gold Potatoes (Publix), Russet Potatoes (Trader Joe's), Mashed Potatoes (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption for a healthy male. This item has a average degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 47 percent of other foods. In the same way, approximately 65 percent of all foods in our entire database have a greater sugar/calories ratio. Having an average quantity of sugar with 6 grams for every 600 calories, it is around the same quantity as turkey, chicken soup and tuna salad.

    Overall Score

    Moderate

    Alternatives: Plain Baked Potato (Longhorn Steakhouse), Dressed Baked Potato with Sour Cream (Outback Steakhouse), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's)