How many carbs are in Creamy Seafood Noodles (Recipe)

447Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 447
  • Fat: 12.7g
  • Carbs: 56.1g
  • Protein: 26.4g

This recipe serves 5 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 3.0
Mushrooms - Cooked 1 cup 1.0
Scallops 1 oz cooked 0.5
Water 1 cup (8 fl oz) 3.0
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) 1 package 2.0
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) 1 package 2.0
Sour Cream 1 tbsp 2.0
Shrimp 1 medium (shelled) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    447 calories are in 1 serving - it has around the same amount of calories as 18.62 cups of red bell pepper (sliced), 89.4 oz skunk cabbage, and 2.6 lbs of yambean.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 48% of all foods in our entire system have a lower carbs percentage. In the same way, compared to foods in its food group, this recipe has a average degree of carbs. Here, around 45% of other foods in this food group have a lower carbs percentage. Having a considerable quantity of carbs containing 25.1 g for every 200 calories, it is around the same amount as eggnog, curries and chocolate chip cookies. 18.7% of your daily limit will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 96 milligrams is 32% of your daily limit. This recipe has a extreme amount of cholesterol compared to foods in the same food group. In this case, almost 89 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 15% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a high amount of cholesterol at 107.38 milligrams per 500 calories, it has the same degree as crawfish, squid and roast chicken.

    Overall Score

    Very High

    Alternatives: Tomato Soup (Microwave Bowl) (Campbell's), Cream of Chicken Soup (LA Weight Loss), Fiesta Tortilla Soup (Saladworks)

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.58%, it contains the same amount as coffee, cookies and corn dogs. Around 54% of all foods in our system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this recipe has a respectable degree of fiber. In this case, nearly 82 percent of foods in this food group have a greater fiber percentage. 2.6 g is 10.4% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: Organic Split Pea Soup (Trader Joe's), Minestrone Soup (Culver's), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much protein are in 1 serving?

    With 17.72 g for every 300 calories, this recipe has a outstanding level of protein (it has the same amt as foods like hominy, vegetable melons and focaccia). 26.4 g is 52.8% of your daily recommended intake of protein for a healthy female. Almost 76 percent of all foods in our database have a lower protein/calories ratio. In the same way, this recipe has a excellent amount of protein compared to foods in the same food group. In this case, roughly 31% of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Chicken Chili with Beans (Stew Leonard's), Traditional Chicken Noodle Soup (Progresso), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average amount of saturated fat. Here, about 23 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than around 28 percent of all foods in our database. Having an above average degree of saturated fat at 3.45 g per 200 calories, it contains the same amount as cappuccino, bison and fried eggs.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (50% Less Sodium) (Progresso), Vegetarian Chilli Soup (Saladworks), Lightning Gravy

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like bologna, cucumbers and parmesan cheese containing 403.58 milligrams per 100 calories, which is a high amount. 75.17% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a reasonable amt of sodium. Here, about 32 percent of other foods in this food group have a lower sodium/calories ratio. However, this recipe has less sodium than nearly 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Chili (Logan's Roadhouse), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like roast pork, sprouted breads and beef with a sugar/calorie ratio of 6.89%, which is a moderate amount. Compared to foods in the same food group, this recipe has a average amt of sugar. In this case, within its own food group, this recipe has less sugar than about 61 percent of other foods. Similarly, this recipe has less sugar than around 56 percent of all foods we analyzed. For most people, 7.7 g is 19.25% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), Chicken Bouillon & Seasoning Instant Granules (Herb-Ox), Pasta e Fagioli (Olive Garden)