How many carbs are in Creamy Shrimp and Scallop Shells (Recipe)

413Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 413
  • Fat: 25.5g
  • Carbs: 22.7g
  • Protein: 23.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Pie Shell 100 g 0.01
Butter 1 tbsp 2.0
Mushrooms - Cooked 1 cup 2.0
Milk (Whole Milk) 1 cup 0.5
Swiss Cheese 1 cup shredded 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    413 calories are in 1 serving - it is equivalent to 4.17 waffles homestyle waffles, 268.45 oz gelatoons gelatin, and 3.62 oz chocolate covered doughnut dipped in peanuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial degree of carbs. In this case, just 1 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this recipe has less carbs than about 81% of all foods we analyzed. 22.7 grams is 7.57% of your daily limit of carbs for a healthy individual. Having a safe quantity of carbs containing 27.48 grams for every 500 calories, it is around the same amt as egg whites, spreads and walnuts.

    Overall Score

    Modest

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high degree of cholesterol. In this case, around 95% of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 89% of all foods in our entire database have a lower cholesterol percentage. This recipe has the same quantity of cholesterol as foods like romano cheese, eggs and sausages with 125.91 mg per 500 calories, which is a enormous amount. 34.67% of your recommended limit per day will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Caramel Corn Flavored Rice Cakes (Lundberg), Fat Free Buttermilk Pancake Mix (Krusteaz), Kisses (Hershey's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than nearly 56 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a considerable quantity of fiber. In this case, almost 60% of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 2.2 g is 8.8% of your recommended limit per day. With a fiber/calorie ratio of 0.53%, this recipe has a respectable level of fiber (it has the same quantity as foods like potato chips, gorgonzola cheese and provolone cheese).

    Overall Score

    Moderate

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Oatmeal Cranberry Cookies (Trader Joe's), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 23.05%, this recipe has a wonderful level of protein (it has the same degree as foods like mixed nuts, beer and cantaloupe). Compared to foods in the same food group, this recipe has a tremendous amt of protein. In this case, within its own food group, this recipe has less protein than roughly 5 percent of other foods. In the same way, almost 25 percent of all foods in our entire system have a greater protein percentage. 47.6% of your daily recommended intake will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Pancakes (Lindora), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    About 84% of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this recipe has a moderate-high amt of saturated fat. In this case, approximately 34% of foods in this food group have a greater ratio of saturated fat to calories. Having a enormous amount of saturated fat at 14.67 grams for every 600 calories, it is around the same degree as goat's cheese, ice cream cones and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Cookie Dough Premium Ice Cream Cups (Weight Watchers), Fat Free Wild Blueberry Supreme Muffin Mix (Krusteaz), Roasted Vegetable Souffle (Garden Lites)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 194.91%, this recipe has a moderate level of sodium (it has the same degree as foods like pot pies, half and half creams and white bread). 33.54% of your recommended limit per day will be met by a serving of this recipe. This recipe has a extreme amt of sodium compared to foods in its food group. In this case, approximately 93 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 59 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cinnamon Toast Flavored Rice Cakes (Lundberg), Extreme Dark Chocolate (Endangered Species Chocolate), Green Apple Chews (Hi-Chew)

  • How much sugars are in 1 serving?

    For most individuals, 4 g is 10% of your daily recommended value. Having an average quantity of sugar with a sugar/calorie ratio of 3.87%, it contains the same degree as potatoes, red wine and hot dogs. This recipe has less sugar than about 69% of all foods in our entire database. Similarly, this recipe has a inconsiderable quantity of sugar compared to foods in its food group. In this case, only 7% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Creme Chocolate (Dove), Sugar Free Coconut Covered with Chocolate (Russell Stover), Banana Split Straight Up (Fatz Cafe)