How many calories are in Creamy Soup Steaks (Recipe)

222Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 222
  • Fat: 9.4g
  • Carbs: 7.5g
  • Protein: 25.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Pork Chop 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 4.0
Cream Of Celery Soup (Canned, Condensed) 1 can 1.0
Milk (Whole Milk) 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 222 calories, 1 serving has approximately the same amt of calories as 261.18 g of creamed brussels sprouts, 0.67 cups of cassava, and 7.16 cups chopped broccoli (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like quiche, roast turkey and goulash at 13.51 g for every 400 calories, which is a typical amount. 2.5% of your DRV (Daily Recommended Value) of carbs will be met by this recipe. Compared to foods in the same food group, this recipe has a minute amount of carbs. Here, about 98% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 86% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    23.67% of your daily recommended value of cholesterol will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a very high amt of cholesterol. In this case, nearly 5 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this recipe has less cholesterol than about 8 percent of all foods we analyzed. Having a high quantity of cholesterol with 191.89 mg per 600 calories, it has the same amt as roast beef, hard boiled eggs and cream cheese.

    Overall Score

    Very High

    Alternatives: Light Italian-Style Vegetable Soup (Progresso), American Bounty Vegetable Soup (Sodexo), Soup at Hand Vegetable with Mini Round Noodles (Campbell's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 66% of all foods we analyzed. Likewise, this recipe has a small amount of fiber compared to foods in the same food group. Here, about 90 percent of foods in this food group have a greater fiber ratio. This recipe has the same amount of fiber as foods like candies, crab and chocolate with a fiber/calorie ratio of 0.23%, which is a solid amount. For most men and women, 0.5 grams is 2% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's), Butternut Squash Soup (Fresh & Easy), Spicy Black Bean Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a whopping quantity of protein. In this case, roughly 5 percent of foods in this food group have a greater protein ratio. Similarly, around 93 percent of all foods in our system have a lower ratio of protein to calories. For a healthy male, 25.6 g is 51.2% of your daily recommended consumption. Having a premium degree of protein with a protein/calorie ratio of 46.13%, it is around the same amount as bologna, soy sauce and string cheese.

    Overall Score

    Very High

    Alternatives: Clear Chicken Broth (Kroger), Chicken Noodle Soup (Eating Right), Roasted Chicken Noodle Soup (Subway)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like chicken thighs, cupcakes and veal with a saturated fat/calorie ratio of 12.57%, which is a immoderate amount. This recipe has less saturated fat than nearly 36% of all foods we analyzed. Similarly, this recipe has a unreasonable degree of saturated fat compared to foods in the same food group. Here, almost 30% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Select Blended Red Pepper Black Bean Soup (Campbell's), Beef and Vegetable Soup (Muir Glen), Creole Okra Gumbo (Trappey's)

  • How much sodium are in 1 serving?

    660 mg is 27.5% of your daily recommended value of sodium for most people. This recipe has a reasonable degree of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than nearly 84% of other foods. On the other hand, this recipe has less sodium than about 22 percent of all foods in our system. Having a unreasonable amt of sodium with a sodium/calorie ratio of 297.3%, it has the same amount as caesar salad, steak and poached eggs.

    Overall Score

    High

    Alternatives: White Chicken Chili (Zoup!), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    Nearly 41% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this recipe has a reasonable degree of sugar. Here, about 34% of other foods in this food group have a lower ratio of sugar to calories. Having an average quantity of sugar at 5.77 g per 400 calories, it contains the same amt as sourdough bread, rye bread and pecans. 8% of your daily recommended consumption of sugar will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Seafood Brodetto (Olive Garden), Potato Leek Soup (Stonewall Kitchen), Broccoli and Cheese Soup (Cup) (Chili's)