Nutritional Info in Jes Creamy Style Miso Dressing

110Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 2 tbsp - it is equivalent to 0.06 cups of vegetable oil, 3.14 tbsp pork beef sandwich spread, and 1.45 oz grenadine syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 32.73%, it is around the same amt as empanadas, edamame and chicken nuggets. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average degree of carbs. Here, within its own food group, this specific food has less carbs than almost 59 percent of other foods. Likewise, roughly 73 percent of all foods we analyzed have a greater carbs percentage. 9 g is 3% of your daily recommended intake of carbs for a healthy female.

    Overall Score

    Moderate

    Alternatives: Lemonaise (The Ojai Cook), Coarse Ground Mustard (Great Value), Blue Cheese Dressing (Old Spaghetti Factory)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day of cholesterol. At 0 mg per 600 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like candies, bread crumbs and sauerkraut). Compared to foods in the same food group (sauces, spices and spreads), this item has a small quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, merely 0% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Gazpacho, Flaxseed Oil, Dijon Honey Mustard Dressing (Applebee's)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as salad dressing, sodas and shrimp. Merely 0% of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a minute degree of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Tomato Basil Pasta Sauce (O Organics), Unsweetened Applesauce (Food Lion), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a superb amount of protein. Here, nearly 38 percent of foods in this food group have a greater protein percentage. On the other hand, about 83% of all foods among all food groups have a greater ratio of protein to calories. This specific food has the same amt of protein as foods like barbecue sauce, rum and ice pop with a protein/calorie ratio of 3.64%, which is a reasonable amount. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Ginger Dipping Sauce, Lite Pimento Cheese Spread (Kroger), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    About 50 percent of all foods in our entire system have a greater saturated fat percentage. In the same way, this specific food has a moderate amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 42% of foods in this food group have a greater saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like sauces, gluten free breads and dried fruit with a saturated fat/calorie ratio of 8.18%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Whipped Honey, Peach Mango Salsa (Marketside), Meat Flavored Pasta Sauce (Great Value)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like mushrooms, asparagus and feta cheese with 1909.09 milligrams per 600 calories, which is a high amount. 14.58% of your daily recommended intake of sodium will be met by 1 serving. This specific food has a considerable quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, nearly 53% of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 81% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Reduced Sugar Fruit Spread - Strawberry (Fit & Active), Old Farmhouse Chutney, Sugar (Friendly's)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your recommended limit per day for a healthy person. This specific food has the same degree of sugar as foods like organic milk, ice cream cones and mustard with a sugar/calorie ratio of 18.18%, which is a immoderate amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable degree of sugar. Here, approximately 51 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than about 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Herbs De Provence Organic Vinaigrette (Organicville), Pepperoni Crisps