How many calories are in Tabatchnick Creamy Tomato Soup

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has about the same amt of calories as 17.5 cups of pared, chopped cucumber (raw), 5.0 cups of spinach (raw), and 0.22 cups of dried oriental radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a inordinate amt of carbs compared to foods in the same food group. In this case, roughly 12% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 78% of all foods we analyzed have a lower carbs percentage. This item has the same degree of carbs as foods like yogurt, jalapenos and granola containing 100 grams for every 500 calories, which is a immoderate amount. 4.67% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Creamy Chicken Soup Mix (Herbalife), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your DRV (Daily Recommended Value) for a healthy male. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 7.14%, it has the same amount as bagels, kiwifruit and cherry tomatoes. Compared to foods in its food group, this specific food has a average degree of cholesterol. In this case, approximately 50% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than almost 40% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Meatless Chili (Boca), Black Bean Soup (Frijoles Negros Listos Para Comer) (La Preferida), Couscous and Lentil Soup (Eating Right)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with 5.71 grams for every 400 calories, it contains the same amt as fajitas, ravioli and trail mix. 1 g is 4% of your daily recommended intake for most men and women. This specific food has a proficient quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 53 percent of other foods. In the same way, this food has less fiber than approximately 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Chef Inspirations Beef Barley Soup (Muir Glen), Bean with Bacon Soup (Campbell's), Select Harvest Italian-Style Wedding Soup (Campbell's)

  • How much protein are in 1 serving?

    At 8.57 grams for every 600 calories, this item has a typical level of protein (it has the same amount as foods like cherry pie, gum and apple juice). 2% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a poor quantity of protein. Here, within its own food group, this specific food has less protein than approximately 95% of other foods. In the same way, this specific food has less protein than approximately 76% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Beef Tripe Hominy Soup (El Mexicano), Turkey Chili with Beans (Hormel), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like malt drinks, roast pork and gyros at 7.14 g per 500 calories, which is a stiff amount. Around 36% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a stiff amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 30% of other foods.

    Overall Score

    High

    Alternatives: Red Beans and Rice with Sausage Soup (Bowl) (Jason's Deli), Select Harvest Light Southwestern Style Vegetable Soup (Campbell's), 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's)

  • How much sodium are in 1 serving?

    25.83% of your daily recommended limit will be filled by this specific serving size. With a sodium/calorie ratio of 885.71%, this specific food has a steep level of sodium (it has the same degree as foods like jalapenos, chow mein and bisque). This item has a moderate-high amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 20% of other foods. In the same way, this item has less sodium than almost 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 40%, it has the same quantity as nutrition bars, pepper and wafers. This specific food has a steep quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 5% of other foods. In the same way, this item has less sugar than around 22 percent of all foods in our database. For most individuals, 7 g is 17.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Wonton Soup (P.F. Chang's), Chicken Bouillon Cubes (Herb-Ox), Bubble Gum