How many carbs are in Camille's Sidewalk Cafe Creamy Tuscan Tomato Soup

210Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has around the same degree of calories as 259.26 g of baby corn, 2.31 oz leeks, and 6.36 oz sweet cucumber pickle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 21.43 grams per 300 calories, this food has a reasonable level of carbs (it has the same amt as foods like butter, scallops and meatballs). This food has less carbs than about 76% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a reasonable degree of carbs. Here, just 12 percent of other foods in this food group have a lower ratio of carbs to calories. For most individuals, 15 g is 5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Creamy Chicken Soup Mix (Herbalife), 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a very high amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 15 percent of other foods. Likewise, this item has less cholesterol than nearly 18 percent of all foods in our database. This food has the same amt of cholesterol as foods like blue cheese, squid and brie cheese with a cholesterol/calorie ratio of 19.05%, which is a enormous amount. For a healthy individual, 40 mg is 13.33% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Chicken & Gnocchi Soup (Olive Garden), Cream of Chicken Soup (LA Weight Loss), Minestrone Soup Mix (Bear Creek)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like cupcakes, soy yogurt and cornmeal with a fiber/calorie ratio of 1.43%, which is a superb amount. Compared to foods in the same food group, this item has a respectable amount of fiber. In this case, roughly 53% of foods in this food group have a greater fiber ratio. Likewise, around 72 percent of all foods in our entire database have a lower fiber/calories percentage. 3 g is 12% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Organic Minestrone Soup (Trader Joe's), 98% Fat Free Cream of Celery Soup (Campbell's), Zesty Gumbo Soup (Healthy Choice)

  • How much protein are in 1 serving?

    6% of your daily recommended value of protein will be achieved by this specific serving size. With a protein/calorie ratio of 5.71%, this item has a respectable level of protein (it has the same degree as foods like coffee creamer, chutney and iced tea). Compared to foods in its food group, this food has a poor quantity of protein. In this case, about 95 percent of foods in this food group have a greater protein/calories percentage. In the same way, approximately 24% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Beef Broth (Publix), 99% Fat Free All Natural Chicken Broth (Swanson), 99% Fat Free Chicken Broth (College Inn)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 8 percent of all foods in our system. Likewise, this item has a steep amount of saturated fat compared to foods in the same food group (most soups). In this case, about 6% of foods in this food group have a greater ratio of saturated fat to calories. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same degree as sausages, cheddar cheese and dark chocolate.

    Overall Score

    Very High

    Alternatives: Organic Creamy Butternut Squash Soup (Imagine Foods), Savory Lentil Vegetarian Soup (Campbell's), Red Beans & Rice Soup (Nile Spice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 438.1%, this specific food has a high level of sodium (it has the same amt as foods like most seasonings, sauerkraut and pilaf). 920 mg is 38.33% of your daily limit of sodium for a healthy male. Compared to foods in the same food group, this food has a reasonable amount of sodium. In this case, within its own food group, this food has less sodium than about 61 percent of other foods. But, almost 89 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Miso Noodle Soup (Bowl) (Tokyo Joe's), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    20% of your daily recommended consumption will be met by 1 serving. This specific food has a above average amt of sugar compared to foods in the same food group (most soups). Here, roughly 76% of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than around 41% of all foods in our entire database. Having a moderate amount of sugar with a sugar/calorie ratio of 15.24%, it contains the same amt as peanuts, fajitas and waffles.

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Mushroom Soup (Always Save), Fat Free Vegetable Broth (Health Valley), Chicken Noodle Soup (Great Value)