How many carbs are in Lindora Creamy Vanilla Shake

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has around the same amt of calories as 0.41 lbs of irishmoss seaweed, 2.25 cups of asparagus (cooked), and 2.65 cups of cabbage (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 48.89%, this item has an average level of carbs (it has the same amt as foods like french toast, potato chips and mustard). Roughly 46 percent of all foods in our system have a lower carbs ratio. In the same way, compared to foods in its food group, this specific food has a fair amt of carbs. Here, approximately 40% of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 11 g is 3.67% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Mozzarella Caprese (Buca di Beppo), Veggie Slices (Galaxy Nutritional Foods), Cod Liver Fish Oil

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 11.11%, it is around the same quantity as desserts, lattes and noodle soup. This item has a high quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 18 percent of other foods. Similarly, this item has less cholesterol than about 30 percent of all foods we analyzed. 10 mg is 3.33% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Sunny Days Snack Bars - Strawberry (Earth's Best), Crispy Oat Bars - Strawberry (Quaker), Gasm (Neuro)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be filled by 1 serving. This item has the same quantity of fiber as foods like olive oil, eggnog and gouda cheese with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This item has less fiber than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a miniscule amt of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Strawberry Mango Twists (Starbucks), Proti-Max Mocha Shake (Bariatrix)

  • How much protein are in 1 serving?

    This food has a tremendous amount of protein compared to foods in the same food group (other). In this case, about 12 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than almost 5% of all foods in our entire database. For most men and women, 12 g is 24% of your DRV (Daily Recommended Value) of protein. This food has the same amt of protein as foods like salami, casseroles and sun-dried tomatoes at 13.33 g per 100 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Tender Cracklins (Guerrero), Roast Goose with Port Gravy, Crunchy Sour Cream & Onion Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a small degree of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as salad dressing, soy yogurt and potato salad.

    Overall Score

    Low

    Alternatives: Blueberry Topping (Bob Evans), Raspberry Topping (Culver's), Green Gecko

  • How much sodium are in 1 serving?

    For a healthy person, 180 mg is 7.5% of your daily limit. Compared to foods in the same food group, this food has a above average quantity of sodium. In this case, within its own food group, this food has less sodium than almost 25% of other foods. In the same way, approximately 39% of all foods in our entire database have a greater ratio of sodium to calories. Having a unreasonable degree of sodium with a sodium/calorie ratio of 200%, it is around the same degree as peas, polenta and pretzels.

    Overall Score

    High

    Alternatives: French Vanilla Creamer (Great Value), Finely Ground Tapioca Flour (Bob's Red Mill), No Sugar Added Fruit Bars (Edy's)

  • How much sugars are in 1 serving?

    Containing 15.56 grams for every 200 calories, this food has a immoderate level of sugar (it has the same amt as foods like nutrition bars, granola and eggplant). This item has a immoderate amt of sugar compared to foods in the same food group (other). Here, within its own food group, this item has less sugar than around 39% of other foods. In the same way, this item has less sugar than around 28% of all foods in our entire database. 17.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Crispy Onions Garlic Pepper (Fresh Gourmet), Wildberry Passion Drink (Lindora), Strawberry Banana Bliss Soy Shake (Revival)