How many calories are in Creamy Vegan Corn Chowder (Recipe)

153Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 153
  • Fat: 6.7g
  • Carbs: 20.5g
  • Protein: 5.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 1.0
Celery - Cooked 1 cup of diced 1.0
Carrots - Cooked 0.5 cup 2.0
Garlic 1 clove 1.0
Water 1 cup (8 fl oz) 2.5
Beef Broth or Bouillon (Canned) 100 g 0.02
Corn 1 cup 2.0
Soy Milk 1 cup 2.0
Carob Flour 1 tbsp 1.0
Garlic Powder 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    152 calories are in 1 serving - it is equivalent to 3.06 large yellow sweet peppers, 4.78 pepper red hot chili peppers (cooked), and 6.12 cups of diced tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 53.59%, it has the same amount as biscuits, french fries and tempura. 20.5 g is 6.83% of your daily recommended consumption of carbs for a healthy female. This recipe has a below average quantity of carbs compared to foods in the same food group. Here, about 78 percent of foods in this food group have a greater carbs percentage. Likewise, this recipe has less carbs than almost 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives (Flavorite), Stuffed Manzanilla Olives (Pompeian), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 100% of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by 1 serving of this recipe. Containing 0 milligrams per 100 calories, this recipe has a minimum level of cholesterol (it has the same degree as foods like lentils, pickles and whole wheat bagels).

    Overall Score

    Low

    Alternatives: Green Olives (Souper Salad), Edamame Soybeans in Pod (Welpac), The Best Vegetable Salad

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 2.09%, it has the same quantity as red potatoes, plums and bananas. 12.8% of your DRV (Daily Recommended Value) of fiber will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a modest amt of fiber. Here, within its own food group, this recipe has less fiber than approximately 77 percent of other foods. However, roughly 82 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), Steamed Mixed Vegetables (Frozen) (Green Giant), Italian Style Whole Peeled Tomatoes (Luigi Vitelli)

  • How much protein are in 1 serving?

    10.2% of your DRV (Daily Recommended Value) of protein will be achieved by this recipe. Compared to foods in its food group, this recipe has a considerable quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 63% of other foods. In the same way, this recipe has less protein than approximately 52 percent of all foods in our system. Having a serviceable amount of protein with a protein/calorie ratio of 13.33%, it has the same quantity as cereal bars, sandwich cookies and corn chips.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Frozen Edamame - Soybeans in Pods (Seapoint Farms), Japanese Cucumber (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 5.29%, it is around the same amt as red wine, french fries and cereal. Approximately 59 percent of all foods in our system have a greater ratio of saturated fat to calories. However, this recipe has a excessive amount of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than about 15 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Baby Carrots (ShopRite), Hot Chili Peppers (Mezzetta), Super Sweet White Corn (Giant Eagle)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 311.11%, it is around the same amt as lasagna, biscuits and croutons. 476 mg is 19.83% of your daily recommended value of sodium for a healthy person. This recipe has less sodium than roughly 20% of all foods in our database. In the same way, this recipe has a moderate amount of sodium compared to foods in the same food group. In this case, nearly 40% of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Hibachi Vegetables (Benihana), Organic Peas (Trader Joe's), Cucumbers (Souper Salad)

  • How much sugars are in 1 serving?

    Around 38% of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this recipe has a moderate degree of sugar. Here, nearly 60% of foods in this food group have a greater sugar/calories ratio. This recipe has the same amount of sugar as foods like asparagus, apple pie and italian dressing with a sugar/calorie ratio of 18.56%, which is a unreasonable amount. For most individuals, 7.1 g is 17.75% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Blackeye Peas (Hanover), Fabulous Fish