How many carbs are in Bear Creek Creamy Wild Rice Soup Mix

130Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup dry - it is equivalent to 0.92 lbs of fennel (raw), 32.5 oz iceberg lettuce, and 2.17 Medium Onion yellow onion.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs at 73.85 g per 400 calories, it has the same amt as cocoa, bread crumbs and sun-dried tomatoes. 8% of your recommended limit per day of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this item has a inordinate amount of carbs. In this case, within its own food group, this item has less carbs than around 17 percent of other foods. In the same way, this item has less carbs than almost 27 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Beef Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like cookies, pumpkins and okra). 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Vegetarian Vegetable Soup, Vegetable Classics Vegetarian Vegetable with Barley Soup (Progresso), Yellow Squash and Zucchini Delight

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily recommended limit of fiber. Around 46 percent of all foods in our entire system have a greater fiber percentage. Similarly, this item has a okay degree of fiber compared to foods in the same food group. Here, roughly 76 percent of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.77%, this food has a respectable level of fiber (it has the same amount as foods like juice, strudels and fruit punch).

    Overall Score

    Moderate

    Alternatives: Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Organic Fat Free Alphabet Soup (Amy's), Organic Low Sodium Vegetable Broth (Trader Joe's)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day for a healthy female. Having a serviceable amount of protein with 7.69 g for every 500 calories, it is around the same amt as grapefruit juice, sundaes and fruit salad. Compared to foods in the same food group (most soups), this food has a limited amt of protein. Here, within its own food group, this food has less protein than nearly 94% of other foods. Similarly, roughly 73% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Lentil Soup (Fresh & Easy), 99% Fat Free Chicken Broth (Valu Time), Chicken Vegetable Soup (Yoshinoya)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff quantity of saturated fat. In this case, nearly 62% of other foods in this food group have a lower saturated fat percentage. Likewise, around 43 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 10.38%, it has the same degree as most soups, corn chips and cod.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle with White Meat Chicken Soup (Progresso), Lentil Soup with Vegetables (Trader Joe's), Traditional 99% Fat Free Chicken Noodle Soup (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high degree of sodium. In this case, within its own food group, this food has less sodium than roughly 27 percent of other foods. Similarly, this food has less sodium than roughly 5% of all foods in our database. At 738.46 mg for every 100 calories, this specific food has a high level of sodium (it has the same amount as foods like seafood, sausages and vinaigrette). 960 milligrams is 40% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Gumbo (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater sugar percentage. For most men and women, 0 g is 0% of your daily recommended consumption. With 0 g per 200 calories, this food has a insubstantial level of sugar (it has the same degree as foods like flounder, ground turkey and feta cheese).

    Overall Score

    Low

    Alternatives: Swamp Frog Punch, Broccoli Cheddar Soup (Panera Bread), Chicken Noodle Soup (NutriSystem)