Calorie Content in Lindt Creation 70% Cocoa Cherry & Chili Chocolate Bar

220Calories

Per Serving

Number of Calories: Based on 3 blocks serving

  • Calories: 220
  • Fat: 17g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories, 1 serving has an equal degree of calories as 0.73 muffin double chocolate muffins, 4.23 oz fruit filled crepe, and 1.41 oz puff pastry.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 40%, it contains the same amount as casseroles, soy milk and pastries. For a healthy female, 22 g is 7.33% of your daily recommended limit of carbs. Almost 66% of all foods among all food groups have a greater carbs ratio. Likewise, this food has a small amt of carbs compared to foods in its food group. Here, almost 91 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 4.55%, this food has an average level of cholesterol (it has the same quantity as foods like olive oil, whole wheat biscuits and coleslaw). 3.33% of your daily recommended limit will be met by this food/serving size. This food has a fair amount of cholesterol compared to foods in the same food group (sweets). Here, roughly 54% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 46 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: 3 Musketeers 100 Calorie Bar (3 Musketeers), Soft Baked Santa Cruz Oatmeal Raisin Cookies (Pepperidge Farm), Sugar Free Jelly Beans (Russell Stover)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.45%, this item has a good level of fiber (it has the same amt as foods like swordfish, broth and wafers). Compared to foods in the same food group, this specific food has a good amount of fiber. Here, nearly 53 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 59 percent of all foods in our entire database have a greater ratio of fiber to calories. 4% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Bavarian Dry Potato Pancake Mix (Panni)

  • How much protein are in 1 serving?

    This specific food has a favorable amt of protein compared to foods in the same food group (sweets). Here, around 45 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 77 percent of all foods in our database have a greater protein ratio. Having a respectable amount of protein with a protein/calorie ratio of 5.45%, it contains the same amt as barbecue sauce, vodka and jams. 6% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Sugar Free Lime Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    About 5% of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this food has a steep amt of saturated fat. In this case, around 95 percent of other foods in this food group have a lower saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like milk shakes, cheese and parmesan cheese with a saturated fat/calorie ratio of 40.91%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Chocolate Toaster Pastry (Fiber One), Sluggles (Wonka), Gummi Candy (Haribo)

  • How much sugars are in 1 serving?

    This food has a moderate amount of sugar compared to foods in its food group. In this case, around 73% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 33% of all foods in our entire system have a greater sugar/calories percentage. Having a stiff degree of sugar with a sugar/calorie ratio of 25.45%, it is around the same amount as cottage cheese, crepes and sweet rolls. 35% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Caramel Sundae (Burgerville), Sugar Free Candy Sampler (Whitman's), Sugar Free Pecan Shortbread Cookies (Murray)