How many calories are in Creme de Menthe Cake I (Recipe)

318Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 318
  • Fat: 8.4g
  • Carbs: 55.5g
  • Protein: 2.5g

This recipe serves 14 people.

Ingredient Serving Size Servings
White Cake Mix (Egg Whites and Water Added) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    318 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 13.83 oz popsicle, 72.11 g of vanilla wafers, and 1.94 cone vanilla ice milk.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 31 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a above average amount of carbs. In this case, within its own food group, this recipe has less carbs than nearly 28% of other foods. 55.5 g is 18.5% of your DRV (Daily Recommended Value) for a healthy person. Having a stiff amount of carbs with a carbs/calorie ratio of 69.81%, it contains the same degree as most beverages, corn on the cob and gluten free breads.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Minty Patty (Andes), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same degree as foods like rye bread, iced coffee and ice pop). Compared to foods in the same food group, this recipe has a inconsiderable amount of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Oreo Cookies 'n Cream Ice Cream Bar (Klondike), Whipped Frosting - Butter Cream (Betty Crocker), Apple Pie (Slice) (Eat'n Park)

  • How much fiber are in 1 serving?

    With 0.38 grams for every 100 calories, this recipe has a favorable level of fiber (it has the same degree as foods like smoked salmon, sorbet and sandwiches). 4.8% of your daily recommended consumption will be achieved by 1 serving of this recipe. Approximately 38% of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this recipe has a average amount of fiber. In this case, roughly 53 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    Having a modest quantity of protein with a protein/calorie ratio of 3.14%, it has the same degree as mayonnaise, lemonade and pickles. At most 15 percent of all foods in our system have a lower protein/calories percentage. In the same way, this recipe has a modest amt of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than roughly 85% of other foods. For a healthy male, 2.5 grams is 5% of your daily limit.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Fish Tacos Ultimo, Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.17%, this recipe has a moderate-high level of saturated fat (it has the same quantity as foods like cocoa, casseroles and catfish). Compared to foods in its food group, this recipe has a reasonable quantity of saturated fat. Here, nearly 40% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 62 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Chocolate Fudge Pudding & Pie Filling (My-T-Fine), Thinsations Cheese Nips (Christie)

  • How much sodium are in 1 serving?

    For most people, 270 mg is 11.25% of your daily recommended value of sodium. Having a moderate amt of sodium with a sodium/calorie ratio of 84.91%, it contains the same degree as cakes, cobbler and bagels. This recipe has a above average quantity of sodium compared to foods in the same food group. In this case, roughly 32% of foods in this food group have a greater sodium percentage. Likewise, this recipe has less sodium than roughly 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Candy Drops (YummyEarth), Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate), Champp's Triple Chocolate Cake (Champps)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like barbecue sauce, apples and vegetable juice with a sugar/calorie ratio of 49.69%, which is a enormous amount. 98.75% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a enormous amt of sugar. In this case, nearly 19 percent of foods in this food group have a greater sugar percentage. Similarly, almost 84% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Sandwich Cookies (Oreo), Pizza Kolache (Kolache Factory), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher)