Calorie Content in Alouette Creme Spreadable Cheese - Creme de Brie with Fine Herbs

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same quantity of calories as 1.04 slices of sliced pepper jack cheese, 2.84 oz lowfat vanilla bean yogurt, and 0.86 oz mexican blend cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 0% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a low amount of carbs. In this case, nearly 100 percent of foods in this food group have a greater carbs percentage. 0 g is 0% of your daily recommended limit for most individuals. Having a low amt of carbs with a carbs/calorie ratio of 0%, it has the same amount as anchovies, cheddar cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: Parmigiano Reggiano (Cello), String Cheese (Crystal Farms), Colby Jack Cheese Slices (Food Club)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. In this case, about 11% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 10% of all foods we analyzed have a greater cholesterol/calories ratio. 25 mg is 8.33% of your daily limit for most people. Having a enormous quantity of cholesterol containing 138.89 mg for every 500 calories, it contains the same quantity as lamb, muenster cheese and tempura.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Cheesecake Yogurt (Belfonte), Light Strawberry Cheesecake Yogurt (Meijer), Fat Free Sour Cream (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable degree of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 100% of all foods in our entire database have a greater ratio of fiber to calories. 0% of your daily recommended value of fiber will be achieved by this specific serving size. Having a low degree of fiber containing 0 grams per 200 calories, it has the same degree as challah, frozen drinks and ricotta cheese.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    At 8.89 g per 200 calories, this food has a magnificent level of protein (it has the same quantity as foods like desserts, smoothies and gnocchi). Compared to foods in the same food group, this item has a acceptable amt of protein. Here, around 23% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 37 percent of all foods in our database have a greater ratio of protein to calories. 8% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Light Vanilla Soymilk (8th Continent), Unsweetened Soy Milk (Silk), Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of saturated fat. Here, nearly 13 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 95 percent of all foods in our database have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like cheddar cheese, half and half creams and parmesan cheese with a saturated fat/calorie ratio of 45%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Original Fat Free Soymilk (8th Continent), Greek Nonfat Strained Yogurt - Plain (Open Nature), Light Strawberry Yogurt (Spartan)

  • How much sodium are in 1 serving?

    Almost 32 percent of all foods in our system have a greater sodium/calories ratio. In the same way, this food has a moderate-high amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, almost 72 percent of other foods in this food group have a lower sodium percentage. For a healthy male, 210 mg is 8.75% of your daily recommended consumption of sodium. Having an above average amt of sodium with 233.33 mg per 100 calories, it contains the same amt as gelatin, caesar salad and ravioli.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with 0 g per 500 calories, it contains the same amount as blue cheese, parmesan cheese and chicken thighs. 0 grams is 0% of your daily recommended intake for most men and women. Just 0% of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amt of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Colby-Jack Shredded Cheese (Sargento), Natural Cheese Thin Sliced Jalapeno Jack (HEB), Natural Monterey Jack Cheese (Great Value)