Calorie Content in Alouette Creme Spreadable Cheese - Creme de Swiss Original

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has approximately the same amt of calories as 0.27 cup, diced provolone cheese, 1.29 servings of grilled halloumi cheese, and 0.69 slices of gruyere cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your recommended limit per day of carbs for most people. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amount of carbs. Here, about 27 percent of other foods in this food group have a lower carbs percentage. In the same way, around 92 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 5%, it is around the same amt as camembert cheese, tuna and turkey bacon.

    Overall Score

    Low

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), Goat Cheese (Au Bon Pain), Longhorn Style Mild Cheddar Cheese (Best Choice)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our system have a greater fiber ratio. In the same way, compared to foods in its food group, this specific food has a trivial amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. 0% of your daily recommended value will be met by this food/serving size. This food has the same degree of fiber as foods like crawfish, sour cream and spreads containing 0 g per 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Vanilla Soy Milk (Archer Farms)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as lobster, havarti cheese and pine nuts. 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this specific food has a insubstantial amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Light Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Organic Shredded Mild Cheddar Cheese (Nature's Promise), Pepper Jack Cheese (Giant Eagle)

  • How much protein are in 1 serving?

    6% of your daily recommended limit of protein will be fulfilled by this specific serving size. Having a solid degree of protein with a protein/calorie ratio of 15%, it is around the same quantity as salsa, capers and toppings. Nearly 54 percent of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in the same food group, this specific food has a acceptable amt of protein. In this case, roughly 83% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Lowfat Small Curd Cottage Cheese (Horizon Organic), Large Curd Cottage Cheese (America's Choice), Light String Cheese

  • How much sodium are in 1 serving?

    This food has a above average quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 61% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than roughly 46 percent of all foods in our system. 5.83% of your daily recommended intake of sodium will be fulfilled by this specific serving size. Having a fair quantity of sodium at 350 milligrams for every 200 calories, it contains the same quantity as bagels, calamari and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day will be met by 1 serving. This specific food has less cholesterol than approximately 11 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a very high degree of cholesterol. Here, approximately 81% of other foods in this food group have a lower ratio of cholesterol to calories. Having a high amount of cholesterol with a cholesterol/calorie ratio of 25%, it has the same degree as colby cheese, eel and hot dogs.

    Overall Score

    Very High

    Alternatives: Skim Milk (Harris Teeter), Soy Milk with Omega-3 DHA (Silk), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like blue cheese, margarine and gouda cheese with a saturated fat/calorie ratio of 50.62%, which is a enormous amount. This food has a very high quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than around 7 percent of other foods. Similarly, about 5 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: French Village Nonfat Black Cherry Yogurt (Trader Joe's), Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Light Raspberry Yogurt (Food Club)