Nutritional Info in Creole Catfish Fillets (Recipe)

175.19Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 175.19
  • Fat: 10.46g
  • Carbs: 8.51g
  • Protein: 11.37g

This recipe serves 4 people.

Ingredient Serving Size Servings
Onions - Cooked 1 tbsp 2.0
Mayonnaise 1 tbsp 1.0
Ketchup 1 tbsp 1.0
Thyme 1 tsp 0.5
Lemon Peel 1 tsp 0.25
Paprika 1 tsp 1.0
Onion Powder 1 tsp 0.5
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 0.5
Catfish 1 fillet 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 175 calories (175 kcal), 1 serving has approximately the same amount of calories as 192.51 g of steamed or boiled calamari, 93.18 g of cooked octopus, and 190.42 g of atlantic pollock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 8.51 g is 2.84% of your daily recommended consumption. This recipe has less carbs than around 82 percent of all foods in our entire database. Yet, compared to foods in the same food group, this recipe has a reasonable amt of carbs. In this case, approximately 40% of foods in this food group have a greater carbs/calories ratio. Having a ordinary amt of carbs at 29.16 g for every 600 calories, it is around the same amt as pork, hemp milk and corned beef.

    Overall Score

    Modest

    Alternatives: Petite Shrimp Salad Topping (Red Lobster), Flaked Light Tuna in Water (Gold Seal), Tuna in Water (Canned) Light

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amount of cholesterol. In this case, around 37% of other foods in this food group have a lower cholesterol percentage. Yet, around 89 percent of all foods in our database have a lower cholesterol/calories ratio. 14.87% of your recommended limit per day will be filled by 1 serving of this recipe. Containing 152.8 mg for every 600 calories, this recipe has a inordinate level of cholesterol (it has the same quantity as foods like romano cheese, ground pork and duck).

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Maple-Glazed Shrimp (Red Lobster), Salt & Pepper Calamari (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a considerable amt of fiber with 0.38 grams per 100 calories, it is around the same amt as ground chicken, corn dogs and melt sandwiches. This recipe has a fine amt of fiber compared to foods in its food group. Here, almost 65 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 62% of all foods in our entire system have a greater ratio of fiber to calories. 0.67 grams is 2.68% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    For a healthy female, 11.37 g is 22.74% of your daily recommended limit of protein. This recipe has less protein than nearly 21% of all foods in our system. Yet, compared to foods in the same food group, this recipe has a moderate degree of protein. Here, nearly 74 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 25.96%, this recipe has a exceptional level of protein (it has the same amount as foods like mousse, pretzels and polenta).

    Overall Score

    High

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Panko Shrimp (Blue Horizon), Sardines in Dijon Mustard (King Oscar)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like carp, onion rings and prunes with a saturated fat/calorie ratio of 11.49%, which is a reasonable amount. Compared to foods in its food group, this recipe has a immoderate amount of saturated fat. In this case, approximately 76 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 41% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chopped Clams in Clam Juice (Snow's), Side Shrimp (Baja Fresh Mexican Grill), Cod Fillet (Great Value)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 266.28%, it contains the same degree as crawfish, cheddar cheese and gouda cheese. Around 74% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this recipe has a average quantity of sodium. In this case, approximately 60% of other foods in this food group have a lower sodium ratio. 466.49 mg is 19.44% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 4.88%, it contains the same quantity as mixed nuts, most soups and tabouli. 2.14 grams is 5.34% of your daily recommended value for a healthy male. This recipe has a above average amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 22% of other foods. However, this recipe has less sugar than about 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lobster Tails (Outback Steakhouse), Mahi Mahi Fillet (Sea Choice), Fish Sticks (Market Pantry)