How many calories are in Trappey's Creole Okra Gumbo

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/2 cup - it is the same (calorie-wise) to 150.0 g of pumpkin (cooked), 12.63 pods okra, and 0.94 cups of cauliflower (cooked and chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 6 grams is 2% of your daily recommended consumption of carbs. With a carbs/calorie ratio of 80%, this food has a immoderate level of carbs (it has the same quantity as foods like chocolate milk, blueberry pie and sun-dried tomatoes). Compared to foods in the same food group (most soups), this specific food has a high degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 12 percent of other foods. Likewise, approximately 78% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amt of cholesterol compared to foods in the same food group (most soups). In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, only 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving. At 0 mg per 100 calories, this item has a limited level of cholesterol (it has the same amt as foods like peanuts, radishes and roasted potatoes).

    Overall Score

    Low

    Alternatives: Roasted Vegetable Soup (Kettle Cuisine), Fiesta Chicken Soup (Healthy Choice), Spicy Slow Cooker Black Bean Soup

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this specific serving size. This item has a premium quantity of fiber compared to foods in the same food group (most soups). Here, nearly 95 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than approximately 5% of all foods in our entire database. With 40 g per 600 calories, this food has a massive level of fiber (it has the same quantity as foods like papayas, coleslaw and spinach).

    Overall Score

    Very High

    Alternatives: Vegetable Soup (East Side Mario's), Healthy Request Tomato Garden Vegetable Soup (Campbell's), 99% Fat Free Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended value for most people. This food has a low degree of protein compared to foods in the same food group (most soups). In this case, within its own food group, this food has less protein than roughly 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater protein/calories percentage. Containing 0 grams per 200 calories, this food has a inconsiderable level of protein (it has the same degree as foods like juice, sorbet and apples).

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Arby's), 99% Fat Free Chicken Broth (College Inn), Italian Wedding (Cup) (Einstein Brothers Bagels)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (most soups), this specific food has a meager amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat percentage. Containing 0 grams for every 600 calories, this item has a minimum level of saturated fat (it has the same amt as foods like bread crumbs, melons and sodas).

    Overall Score

    Low

    Alternatives: Condensed Vegetable Beef Soup (Food Club), Yankee Pot Roast Soup (Montana's Cookhouse), Condensed Minestrone Soup (Campbell's)

  • How much sodium are in 1 serving?

    29.17% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has a steep degree of sodium compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, about 5 percent of all foods we analyzed have a greater sodium percentage. Having a extreme degree of sodium with a sodium/calorie ratio of 2333.33%, it is around the same quantity as pepper, stews and refried beans.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake for a healthy female. Having a moderate amt of sugar with a sugar/calorie ratio of 13.33%, it has the same quantity as falafel, pretzels and taquitos. Compared to foods in the same food group, this food has a above average degree of sugar. In this case, nearly 30 percent of foods in this food group have a greater sugar ratio. In the same way, roughly 56 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: 2 Alarm Chili Kit (Wick Fowler's), Beef Base (Better than Bouillon), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin)