Nutritional Info in Crescent Beef Casserole (Recipe)

160.88Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160.88
  • Fat: 8.19g
  • Carbs: 17.22g
  • Protein: 6.98g

This recipe serves 6 people.

Ingredient Serving Size Servings
Zucchini - Cooked 1 cup sliced 1.0
Onions - Cooked 1 cup 0.25
Green Peppers - Cooked 0.5 cup 0.5
Olive Oil 1 tsp 2.0
Tomato Puree (with Salt Added, Canned) 1 cup 1.0
Oregano 1 tsp of ground 1.0
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 0.5
Garlic Mashed Potatoes 1/2 cup 3.0
Natural Crumbled Feta Cheese 1/4 cup 4.0
Crescent Rolls 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 serving - it has around the same degree of calories as 0.89 Slice apple cinnamon bread pudding, 0.78 roll cinnamon rolls, and 41.25 g of soft fruit and nut squares.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a safe quantity of carbs. In this case, within its own food group, this recipe has less carbs than approximately 87 percent of other foods. Likewise, this recipe has less carbs than around 62% of all foods we analyzed. 17.22 grams is 5.74% of your daily recommended consumption of carbs for most people. Having a reasonable amount of carbs with a carbs/calorie ratio of 42.82%, it is around the same amount as fajitas, shrimp and trail mix.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    20.83 mg is 6.94% of your daily recommended limit for most men and women. This recipe has the same degree of cholesterol as foods like chocolate cake, gyros and noodle soup with a cholesterol/calorie ratio of 12.95%, which is a stiff amount. This recipe has less cholesterol than almost 27% of all foods in our database. In the same way, this recipe has a unreasonable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than roughly 20% of other foods.

    Overall Score

    High

    Alternatives: Mints (Lifesavers), Oreo Mini Cakesters 100 Calorie Packs (Nabisco), Cookie

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with a fiber/calorie ratio of 1.55%, it is around the same amount as apricots, chicken soup and potato salad. This recipe has a high amt of fiber compared to foods in its food group. Here, nearly 90 percent of other foods in this food group have a lower fiber percentage. Likewise, around 26% of all foods in our database have a greater fiber/calories percentage. 2.49 g is 9.95% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers)

  • How much protein are in 1 serving?

    Almost 61 percent of all foods in our database have a lower ratio of protein to calories. In the same way, this recipe has a premium amount of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than roughly 5% of other foods. 13.96% of your daily recommended consumption of protein will be fulfilled by a serving of this recipe. Having a outstanding degree of protein with a protein/calorie ratio of 17.35%, it is around the same amt as cereal, mousse and focaccia.

    Overall Score

    High

    Alternatives: Peanut Butter Soft Serve (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Approximately 83% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, this recipe has a immoderate quantity of saturated fat compared to foods in the same food group. In this case, about 36% of foods in this food group have a greater ratio of saturated fat to calories. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 21.43%, it contains the same quantity as croissants, ground pork and pepperoni.

    Overall Score

    Very High

    Alternatives: Lights Cinnamon Crumb Cakes (Hostess), Lemon Cremes (Uncle Al's Cookies), Marshmallows (Meijer)

  • How much sodium are in 1 serving?

    726.38 mg is 30.27% of your daily recommended limit for most men and women. With a sodium/calorie ratio of 451.5%, this recipe has a excessive level of sodium (it has the same amount as foods like peppers, vegetable melons and sauces). Compared to foods in its food group, this recipe has a very high quantity of sodium. Here, almost 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 11 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Jelly Beans (Jelly Belly), Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Sonoma Strawberry Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a modest quantity of sugar. Here, around 89 percent of foods in this food group have a greater sugar/calories ratio. Yet, around 47 percent of all foods in our system have a greater ratio of sugar to calories. This recipe has the same quantity of sugar as foods like garlic bread, potatoes and seeds containing 5.31 grams per 200 calories, which is a moderate amount. 10.67% of your recommended limit per day will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Orange Pancake Mix (Ideal Protein), Sugar Free Vanilla Pudding Snack Pack (Hunt's), Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy (Russell Stover)