How many calories are in Stop & Shop Crisp Garden Salad

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 2 cups - it is equivalent to 0.05 can tomato puree, 0.23 unpeeled eggplant (raw), and 0.33 medium red onions (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 78% of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than around 44% of other foods. 3 g is 1% of your recommended limit per day for a healthy person. With a carbs/calorie ratio of 80%, this food has a moderate-high level of carbs (it has the same quantity as foods like english muffins, whole wheat biscuits and cauliflower).

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Cream Style Horseradish (Beaver), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amt as foods like pinto beans, kale and sandwich cookies). This specific food has a meager quantity of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Super Sweet Corn & Butter Sauce (Green Giant), Keen Green Veggie Puree, Yellow Sweet Peppers

  • How much fiber are in 1 serving?

    This specific food has a fine amt of fiber compared to foods in the same food group. In this case, almost 33 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than approximately 5 percent of all foods in our database. Having a high amount of fiber with a fiber/calorie ratio of 6.67%, it is around the same amount as tabouli, sauerkraut and spinach. 1 g is 4% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Carrot Crunchies (Crunch Pak), Baby Candy Cane Beets (Melissa's), Premium Blend Spring Mix (Little Salad Bar)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended intake for most men and women. This specific food has less protein than about 20% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a superb amt of protein. Here, within its own food group, this specific food has less protein than roughly 25 percent of other foods. Having a superb amount of protein with a protein/calorie ratio of 26.67%, it has the same degree as milk shakes, challah and baby carrots.

    Overall Score

    High

    Alternatives: Brussels Sprouts (Tanimura & Antle), Premium Broccoli Florets (Hanover), Canned Asparagus (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as honeydew melons, tofu and cauliflower. Compared to foods in the same food group (vegetables), this item has a low degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, just 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Happy Harvest), Summer Crisp Golden Corn (Freshlike), Whole Kernel Corn (Western Family)

  • How much sodium are in 1 serving?

    For a healthy person, 10 mg is 0.42% of your DRV (Daily Recommended Value). At 200 milligrams per 300 calories, this food has an average level of sodium (it has the same degree as foods like pastries, gluten free breads and custard). This item has less sodium than roughly 72% of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this specific food has a moderate degree of sodium. Here, almost 71% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: French Green Beans (Trader Joe's), Fiddlehead Ferns - Raw, Steamfresh Super Sweet Corn (Birds Eye)

  • How much sugars are in 1 serving?

    Almost 15 percent of all foods in our system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a inordinate quantity of sugar. Here, about 14% of foods in this food group have a greater sugar/calories percentage. This specific food has the same amount of sugar as foods like malt drinks, skim milk and dates with a sugar/calorie ratio of 53.33%, which is a steep amount. 2 g is 5% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Hibachi Vegetables (Benihana), Ancho Chili Powder, Sushi Nori Roasted Seaweed (Hime)