How many calories are in Marketside Crisp Greens

15Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 3 cups - it is the same (calorie-wise) to 0.16 oz baby lima beans (raw), 0.6 plum tomatoes, and 3.0 oz cooked japanese radish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it contains the same amt as pancakes, turnips and snow peas. 1% of your daily recommended limit will be filled by this food/serving size. This food has less carbs than about 22% of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than around 44% of other foods.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Stuffed Green Olives (Jason's Deli)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by this food/serving size. This food has less fiber than approximately 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a outstanding degree of fiber. Here, within its own food group, this food has less fiber than approximately 33% of other foods. Having a tremendous amount of fiber with a fiber/calorie ratio of 6.67%, it has the same amount as stir frys, cabbage and onions.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (Hannaford), Yellow Onion, Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons)

  • How much protein are in 1 serving?

    Almost 20% of all foods among all food groups have a greater protein ratio. In the same way, compared to foods in its food group, this item has a great quantity of protein. Here, within its own food group, this item has less protein than roughly 25% of other foods. Having an above average amt of protein with a protein/calorie ratio of 26.67%, it has the same quantity as mixed nuts, whole wheat biscuits and vegetable juice. 2% of your daily limit of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Spinach (No Sauce) (Green Giant), Hearts of Palm (Pastene), Seasoned Turnip Greens (Margaret Holmes)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a average degree of sodium. In this case, almost 39 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 38% of all foods among all food groups have a lower ratio of sodium to calories. Having a reasonable quantity of sodium with a sodium/calorie ratio of 100%, it contains the same quantity as garlic bread, eggs and peanut butter. For a healthy person, 15 mg is 0.62% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Sauteed Asparagus (Perkins Restaurant), Steamfresh Sweet Peas Singles (Birds Eye), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 15 percent of all foods in our database. Likewise, this food has a high quantity of sugar compared to foods in the same food group. In this case, roughly 86 percent of other foods in this food group have a lower sugar/calories ratio. 5% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same quantity of sugar as foods like most beverages, soft serve ice creams and cranberries with a sugar/calorie ratio of 53.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Hand-Breaded Fried Mushrooms (Fatz Cafe), Zinger Dill Pickle Planks (Gedney), Black Olives (Souper Salad)