How many calories are in Tesco Crisp Mixed Salad

13Calories

Per Serving

Number of Calories: Based on 1/4 pack serving

  • Calories: 13
  • Fat: 0.2g
  • Carbs: 1.9g
  • Protein: 0.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories are in 1/4 pack - it is equivalent to 3.25 medium mushrooms (raw), 0.68 small red peppers, sweet (raw), and 3.56 g of white corn.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire system have a lower saturated fat percentage. In the same way, this item has a limited degree of saturated fat compared to foods in the same food group (salads). Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a trivial quantity of saturated fat containing 0 g for every 100 calories, it contains the same amount as cranberry juice, chutney and tuna salad.

    Overall Score

    Low

    Alternatives: Pita Stiry Fry with Coleslaw & Pasta Salad (Perkins Restaurant), Tomato, Green Bean and Almond Salad (Au Bon Pain), Italian Salad Mix (Fresh Express)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like tortilla chips, empanadas and nuts with 87.69 grams per 600 calories, which is a reasonable amount. This food has a extreme amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 12 percent of other foods. Likewise, approximately 43% of all foods we analyzed have a greater ratio of carbs to calories. For most men and women, 1.9 grams is 0.63% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein with a protein/calorie ratio of 21.54%, it contains the same amount as tomato soup, polenta and whole cereals. 0.7 g is 1.4% of your daily recommended value for most individuals. Compared to foods in the same food group (salads), this food has a proficient quantity of protein. In this case, almost 44 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than approximately 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Asian Sesame Chicken Salad (Half) (Panera Bread), Grilled Chicken Salad (Farmer Boys), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)

  • How much sugars are in 1 serving?

    About 87% of all foods in our database have a lower sugar/calories percentage. In the same way, this food has a excessive degree of sugar compared to foods in the same food group (salads). Here, around 96 percent of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like iced tea, fruit and brown sugar with a sugar/calorie ratio of 55.38%, which is a high amount. 4.5% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Caesar Salad with Grilled Chicken (Chili's), Southwestern Caesar Salad (Champps), Chopped Antipasto Salad (Buca di Beppo)