Nutritional Info in Crispy Baked Cereal Chicken (Recipe)

196Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 196
  • Fat: 5.8g
  • Carbs: 5.8g
  • Protein: 28.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Baking Chocolate Squares 1 cup grated 4.0
Iodized Salt 1/4 tsp 6.0
Iodized Salt 1/4 tsp 6.0
Egg Omelet or Scrambled Egg 1 large 1.0
Milk (Whole Milk) 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 196 calories, 1 serving has approximately the same quantity of calories as 1.46 oz chocolate covered doughnut, 1.78 cone drumstick lil' drums ice cream cones (vanilla), and 2.72 oval vanilla sandwich cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amt of carbs. Here, just 1% of other foods in this food group have a lower carbs ratio. Similarly, merely 13 percent of all foods in our entire system have a lower ratio of carbs to calories. 5.8 g is 1.93% of your daily recommended intake of carbs for most individuals. With a carbs/calorie ratio of 11.84%, this recipe has a mild level of carbs (it has the same degree as foods like taco salad, tilapia and cod).

    Overall Score

    Modest

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol at 318.88 mg for every 500 calories, it has the same amt as goat milk, egg salad and halibut. This recipe has a steep quantity of cholesterol compared to foods in the same food group. In this case, almost 95 percent of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 5% of all foods in our entire system have a greater cholesterol/calories ratio. 125 milligrams is 41.67% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Big Turk Bar (Nestle), Raisels (Champion), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)

  • How much fiber are in 1 serving?

    This recipe has a serviceable quantity of fiber compared to foods in the same food group. Here, around 64% of foods in this food group have a greater fiber/calories percentage. Similarly, around 68 percent of all foods we analyzed have a greater fiber ratio. 0.4% of your recommended limit per day will be met by a serving of this recipe. Having a considerable degree of fiber at 0.2 g for every 400 calories, it has the same quantity as lemonade, oysters and fried eggs.

    Overall Score

    Moderate

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much protein are in 1 serving?

    56.6% of your daily recommended limit will be fulfilled by this recipe. This recipe has the same amt of protein as foods like buns, goat's cheese and squash with a protein/calorie ratio of 57.76%, which is a massive amount. This recipe has less protein than almost 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a tremendous degree of protein. Here, within its own food group, this recipe has less protein than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chocolate Peanut Butter (Balance Bar), Sugar Free Pancake Mix (Maple Grove Farms), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable degree of saturated fat. Here, nearly 64 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 42 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 10.56%, it contains the same amount as peas, multigrain bread and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Low Sodium Rice Cakes (Ralphs), Banana Pudding Cakes (Broad Street Bakery), Lemon Angel Food Cake Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    1144 milligrams is 47.67% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this recipe has a extreme amt of sodium. Here, around 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 92% of all foods in our database have a lower ratio of sodium to calories. Having a inordinate amt of sodium with a sodium/calorie ratio of 583.67%, it is around the same quantity as anchovies, tomatoes and roast beef.

    Overall Score

    Very High

    Alternatives: Extra Dark Chocolate Sticks (Hershey's), Sugar Free Mint Creme Chocolate (Dove), Parties Assorted Candy (Smarties)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 8.98%, it contains the same degree as ribs, chow mein and tacos. 11% of your daily recommended intake will be fulfilled by a serving of this recipe. This recipe has a limited degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than roughly 90% of other foods. Similarly, roughly 49% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Vanilla Pudding Snack Pack (Hunt's), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Coconut Covered with Chocolate (Russell Stover)