How many carbs are in Crispy Barbequed Tofu Slices (Recipe)

409Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 409
  • Fat: 17.2g
  • Carbs: 50.4g
  • Protein: 15.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Fried Tofu 100 g 0.01
Olive Oil 1 tbsp 3.0
Egg White 1 large 1.0
Teriyaki Sesame Ginger Barbeque Sauce 2 tbsp 0.5
Arrowroot Flour 1 cup 1.0
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 2.0
Barbeque Sauce (Low Sodium, Canned) 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    409 calories (1 kilojoules) are in 1 serving - it is equivalent to 454.44 g of cowpeas, 204.5 tsp horseradish, and 13.19 medium bell peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 49.29%, it is around the same amount as tempura, nuts and tacos. For a healthy male, 50.4 grams is 16.8% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a average quantity of carbs. Here, around 41% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this recipe has less carbs than around 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Whey Protein Concentrate (Bob's Red Mill), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this recipe has a trivial amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as hummus, figs and okra. 0 milligrams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), Crispy Onions Garlic Pepper (Fresh Gourmet), Meatless Ground Turkey (Yves Veggies)

  • How much fiber are in 1 serving?

    At 0.44 g per 100 calories, this recipe has a good level of fiber (it has the same amount as foods like chocolate cake, milk shakes and iced coffee). About 41 percent of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in its food group, this recipe has a moderate degree of fiber. In this case, around 56 percent of foods in this food group have a greater fiber/calories ratio. 7.2% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Cranberry & Stuffing Deli Slices (Tofurky), Philly Style Steak Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a serviceable quantity of protein. In this case, within its own food group, this recipe has less protein than approximately 41% of other foods. Similarly, almost 54% of all foods in our entire system have a lower protein ratio. 30.4% of your recommended limit per day will be met by 1 serving of this recipe. Having a moderate amt of protein with a protein/calorie ratio of 14.87%, it is around the same quantity as ice cream cones, most seasonings and pies.

    Overall Score

    Moderate

    Alternatives: Chipotle Lime Crispy Fingers (Gardein), Formula 1 - Pina Colada (Herbalife), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like grapefruits, cranberries and cornbread at 1.03 grams for every 200 calories, which is a considerable amount. This recipe has a fair amount of saturated fat compared to foods in its food group. Here, about 47% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 39 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Dream Whip Whipped Topping Mix (Kraft), 100% All Fruit Raspberry Fruit Bar (Trader Joe's), 100 Calorie Packs Smoky Bacon and Cheddar (HEB)

  • How much sodium are in 1 serving?

    Almost 18% of all foods we analyzed have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this recipe has a inordinate amount of sodium. In this case, around 9% of foods in this food group have a greater sodium percentage. This recipe has the same amount of sodium as foods like salad dressing, lobster and sun-dried tomatoes with 1647.92 mg per 500 calories, which is a steep amount. For a healthy individual, 1348 mg is 56.17% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Honey Roasted Sliced Almond Salad Toppings (Naturally Fresh), Apple Cider Juice (Shaw's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of sugar. Here, within its own food group, this recipe has less sugar than around 48% of other foods. Similarly, this recipe has less sugar than roughly 39 percent of all foods we analyzed. 18 g is 45% of your daily limit for a healthy male. With 8.8 grams for every 200 calories, this recipe has a unreasonable level of sugar (it has the same quantity as foods like cauliflower, gum and soy sauce).

    Overall Score

    High

    Alternatives: Hemp Protein Powder (Bob's Red Mill), Chicharron Pork Skins (Turkey Creek Snacks), Day Break Strawberry Banana Shake (Atkins)