Calorie Content in Erewhon Crispy Brown Rice Whole Grain Cereal with Mixed Berries

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has approximately the same amount of calories as 4.0 oz brown and wild flavored rice, 0.35 cups of 7 whole grain pilaf, and 0.51 bagel honey wheat bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 89 percent of all foods we analyzed have a lower carbs percentage. In the same way, this specific food has a steep amount of carbs compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less carbs than almost 6% of other foods. For most men and women, 27 g is 9% of your daily recommended intake of carbs. Having a extreme amt of carbs with a carbs/calorie ratio of 90%, it has the same amount as yam, apricots and pineapples.

    Overall Score

    Very High

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Apples & More Muesli (Hodgson Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be filled by 1 serving. Having a trivial amount of cholesterol with 0 mg per 200 calories, it contains the same amount as flour, pecans and hemp milk.

    Overall Score

    Low

    Alternatives: Apple & Cinnamon Instant Oatmeal (Kroger), Instant Oatmeal - Original (Country Choice Organic), 21 Whole Grains Light (Dave's Killer Bread)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be fulfilled by 1 serving. This item has a inconsiderable amt of fiber compared to foods in its food group. In this case, merely 3% of other foods in this food group have a lower fiber/calories percentage. On the other hand, roughly 44 percent of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.83%, this specific food has a good level of fiber (it has the same quantity as foods like smoked salmon, malt drinks and chicken breast).

    Overall Score

    Moderate

    Alternatives: Whole Grain Thin Spaghetti Pasta (Barilla), Sugar Free Maple & Brown Sugar Instant Oatmeal (Safeway), 100% Natural Whole Wheat Thin Buns (EarthGrains)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this specific food has an ample level of protein (it has the same amt as foods like cherries, onion rings and drink mixes). Compared to foods in the same food group, this specific food has a inconsiderable amount of protein. In this case, roughly 97 percent of foods in this food group have a greater protein/calories percentage. In the same way, almost 29% of all foods in our database have a lower ratio of protein to calories. 4% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Blueberry Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with 0 g for every 200 calories, it is around the same amt as apricots, beer and most soups. Compared to foods in its food group, this item has a inconsiderable amount of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Whole Wheat Blend Pancake Mix (Aunt Jemima), Whole Wheat Tandoori Naan, Deluxe Whole Grain Hot Dog Buns (Aunt Millie's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 83.33%, it contains the same amt as tea, tortellini and burgers. Compared to foods in its food group, this item has a moderate amount of sodium. In this case, almost 71 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 33% of all foods in our entire database have a lower sodium/calories ratio. 4.17% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 100% Whole Grain Oatmeal (Quaker) Rapid, 8 Whole Grain Rotini Springs Pasta (Racconto), Muesli with Strawberries (La Madeleine)

  • How much sugars are in 1 serving?

    This food has less sugar than about 38% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a unreasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 22 percent of other foods. 15% of your daily recommended limit will be met by 1 serving. Having an above average amt of sugar with a sugar/calorie ratio of 20%, it has the same amount as jalapenos, lettuce and cookies.

    Overall Score

    High

    Alternatives: Old Fashioned Oats (Food Club), Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Stone Ground Whole Wheat Crackers (Wegmans)