How many calories are in Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes

170Calories

Per Serving

Number of Calories: Based on 11 pieces serving

  • Calories: 170
  • Fat: 10g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (0 kilojoules), 1 serving has the same amount of calories as 0.48 lbs of potatoes (skin, boiled), 0.47 lbs of russet potatoes, and 119.72 g of taro (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a typical amount of carbs. In this case, merely 15 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than about 60% of all foods in our system. At 55.88 g per 500 calories, this specific food has an average level of carbs (it has the same amt as foods like falafel, corn chips and tabouli). 6.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Roasted Garlic and Parmesan Potatoes (Ore-Ida)

  • How much cholesterol are in 1 serving?

    This item has a trivial amt of cholesterol compared to foods in the same food group (starchy vegetables). In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a trivial amount of cholesterol containing 0 mg per 600 calories, it is around the same degree as rye bread, pretzels and granola bars. 0 mg is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Bilo Walter's Easy Herb Potatoes, Plain Baked Potato (Captain D's), Cheddar & Sour Cream 100% Real Potatoes (Betty Crocker)

  • How much fiber are in 1 serving?

    8% of your daily limit will be filled by this specific serving size. With a fiber/calorie ratio of 1.18%, this food has a magnificent level of fiber (it has the same quantity as foods like apricots, samosas and gumbo). Nearly 67% of all foods we analyzed have a lower fiber/calories percentage. Likewise, this specific food has a proficient amt of fiber compared to foods in the same food group. In this case, almost 70% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Canned Sweet Potatoes (Bruce's), Potatoes O'Brien (Ralphs), Oven Roasted New Potatoes (Dickey's Barbecue)

  • How much protein are in 1 serving?

    This food has a small amt of protein compared to foods in the same food group (starchy vegetables). Here, within its own food group, this food has less protein than around 90% of other foods. Likewise, almost 80 percent of all foods in our database have a greater protein percentage. 4% of your daily recommended consumption will be fulfilled by this food/serving size. Having a respectable amount of protein at 5.88 g for every 500 calories, it has the same degree as olives, apples and gum.

    Overall Score

    Modest

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Around 58% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a unreasonable amount of saturated fat. Here, roughly 32% of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like grapefruit juice, tuna and alcohol with a saturated fat/calorie ratio of 10.59%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Plain Baked Potato (Longhorn Steakhouse), Whole White Potatoes (Publix), PC Golden Little Gems Yellow Mini Potatoes (President's Choice)

  • How much sodium are in 1 serving?

    Nearly 74% of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a average degree of sodium. Here, about 44 percent of foods in this food group have a greater ratio of sodium to calories. 18.75% of your daily recommended value will be fulfilled by 1 serving. Having a stiff amt of sodium with a sodium/calorie ratio of 264.71%, it has the same quantity as herring, pretzels and tacos.

    Overall Score

    High

    Alternatives: Maris Piper Potatoes (Asda), Easy Steamer Red Potatoes (Dole), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of sugar. In this case, almost 26% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 23 percent of all foods in our system have a lower sugar/calories percentage. This item has the same amt of sugar as foods like camembert cheese, capers and tempeh containing 2.94 grams for every 500 calories, which is a below average amount. For most people, 1 grams is 2.5% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Four Cheese Mashed Potatoes (Betty Crocker), Dressed Baked Potato with Bacon (Outback Steakhouse), Mashed Potatoes Naturally Flavored (Hungry Jack)