How many carbs are in Starbucks Crispy Marshmallow Square

280Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 280
  • Fat: 6g
  • Carbs: 55g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 bar - it is the same (calorie-wise) to 5.09 pops yosicle, 84.34 g of white cake mix without icing, and 55.34 g of chocolate wafer pie crust.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 18% of other foods. Similarly, around 78 percent of all foods in our entire database have a lower ratio of carbs to calories. 55 g is 18.33% of your daily limit for a healthy male. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 78.57%, it is around the same amount as milk shakes, red potatoes and cupcakes.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 3.57%, it contains the same quantity as grapefruit juice, chocolate chip cookies and root beer. 3.33% of your daily limit will be filled by this food/serving size. This item has a reasonable degree of cholesterol compared to foods in its food group. Here, about 49% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 47 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Caramel Flavored Rice Cakes (Ralphs), Apple Sausage Appetizers, Health Smart Fudge Bars (Blue Bunny)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most individuals. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as mussels, oysters and scrambled eggs. Compared to foods in the same food group (sweets), this food has a limited quantity of fiber. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a decent amount of protein. In this case, around 88% of foods in this food group have a greater protein ratio. In the same way, only 14% of all foods we analyzed have a lower protein percentage. For most people, 2 grams is 4% of your daily recommended limit. This food has the same quantity of protein as foods like pears, ketchup and gum with a protein/calorie ratio of 2.86%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Sugar Free Pancake Mix (Maple Grove Farms), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of saturated fat. In this case, nearly 32 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 45 percent of all foods among all food groups have a greater saturated fat ratio. Having a considerable quantity of saturated fat at 6.43 g per 600 calories, it contains the same amt as collards, protein powder and root beer.

    Overall Score

    Moderate

    Alternatives: Organic Soy Delicious Dairy Free Frozen Dessert - Chocolate Velvet (Turtle Mountain), Jelly Beans (Jolly Rancher), Honey Graham Multigrain Mini Rice Cakes (Quaker)

  • How much sodium are in 1 serving?

    Containing 471.43 mg per 400 calories, this food has a considerable level of sodium (it has the same amt as foods like potato skins, lattes and fruit punch). For most people, 330 mg is 13.75% of your recommended limit per day. This food has less sodium than roughly 59% of all foods in our database. Yet, this food has a excessive amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 18 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Bar (CocoaVia), Dark Chocolate Crisps (Trader Joe's), French Apple Tart (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 41.43%, it is around the same amt as turnips, vegetable melons and trail mix. 29 g is 72.5% of your daily recommended limit for most individuals. Compared to foods in the same food group (sweets), this food has a unreasonable quantity of sugar. In this case, about 32 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than almost 20 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Polish Sausage Kolache (Kolache Factory), Lemon Pudding Mix (Ideal Protein), Sugar Free Orange Jello (Jell-O)