How many carbs are in Cross Rib Roast (Recipe)

523Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 523
  • Fat: 34.8g
  • Carbs: 11.8g
  • Protein: 36.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Dijon Mustard 1 cup 0.333333
Garlic 1 clove 10.0
Garlic Powder 1 tbsp 1.0
Iodized Salt 1/4 tsp 2.0
Chili Powder 1 tbsp 1.0
Olive Oil 1 tbsp 2.0
Paprika 1 tbsp 1.0
Water 1 cup (8 fl oz) 1.25
Onion Soup Mix (Dry, Dehydrated) 100 g 0.01
Garlic 1 clove 3.0
Beef Mushroom Soup (Canned, Condensed) 100 g 0.01

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For most people, 11.8 g is 3.93% of your daily recommended value. This recipe has the same amount of carbs as foods like clams, squid and rum with 11.28 g per 500 calories, which is a below average amount. This recipe has a low quantity of carbs compared to foods in the same food group. Here, only 1% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 88% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Beef Bouillon Cubes (Tone's), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much sugars are in 1 serving?

    2.75% of your daily recommended intake will be achieved by a serving of this recipe. With a sugar/calorie ratio of 0.84%, this recipe has a safe level of sugar (it has the same degree as foods like flounder, hard boiled eggs and cornmeal). This recipe has a low amount of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than roughly 90 percent of other foods. Similarly, about 81% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Hispanic Chicken Bouillon Cubes (Knorr), Instant Tofu Miso Soup (Kikkoman), Classic Bean Soup with Saltine Crackers (Bob Evans)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a poor quantity of fiber. In this case, within its own food group, this recipe has less fiber than roughly 90% of other foods. Likewise, this recipe has less fiber than nearly 66% of all foods in our system. With a fiber/calorie ratio of 0.23%, this recipe has a serviceable level of fiber (it has the same amt as foods like vodka, egg salad and gorgonzola cheese). 4.8% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Split Pea Soup (The Spice Hunter), Organic Low Sodium Vegetable Broth (Trader Joe's), Chili (Sonic)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like wine, halibut and tuna salad with a sodium/calorie ratio of 242.64%, which is a unreasonable amount. 52.88% of your daily recommended limit of sodium will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a modest quantity of sodium. Here, nearly 89 percent of foods in this food group have a greater ratio of sodium to calories. However, almost 70% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps), French Onion Soup (Red Robin)

  • How many calories are in 1 serving?

    523 calories (2 kilojoules) are in 1 serving - it is equivalent to 15.38 oz sweet chowchow pickles, 1937.04 g of sesbania flower, and 2615.0 g of cardoon.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    With 118.55 mg for every 500 calories, this recipe has a enormous level of cholesterol (it has the same amt as foods like pork, steak and fried eggs). Compared to foods in its food group, this recipe has a very high quantity of cholesterol. Here, roughly 7 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 87% of all foods in our system have a lower ratio of cholesterol to calories. 124 milligrams is 41.33% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Condensed Tomato Soup (Ralphs), Hearty Soup - Black Beans & Rice (Uncle Ben's)

  • How much protein are in 1 serving?

    72.2% of your daily recommended intake will be filled by 1 serving of this recipe. With a protein/calorie ratio of 27.61%, this recipe has a tremendous level of protein (it has the same amount as foods like peanuts, chimichangas and sardines). Roughly 82 percent of all foods among all food groups have a lower protein percentage. Likewise, this recipe has a premium amount of protein compared to foods in its food group. Here, roughly 19 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Lobster Base (Better than Bouillon), Chunky Chicken Noodle Soup (Chef's Cupboard), Chicken Tortilla Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like omelets, coconuts and corned beef with 9.56 g per 400 calories, which is a high amount. This recipe has less saturated fat than approximately 16% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a inordinate quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 14% of other foods.

    Overall Score

    Very High

    Alternatives: Light Zesty! Santa Fe Style Chicken Soup (Progresso), Beef Chili with Beans (Jenny Craig), Traditional Turkey Noodle Soup (Progresso)