How many calories are in 1 cup of croutons

186Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 186
  • Fat: 7.32g
  • Carbs: 25.4g
  • Protein: 4.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    186 calories (186 kcal) are in 1 cup - it is equivalent to 1.69 tortilla flour tortillas, 0.76 bagel onion bagel, and 2.33 slices of milano the real italian enriched italian bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 25.4 g is 8.47% of your daily limit. Having a considerable quantity of carbs with a carbs/calorie ratio of 54.62%, it is around the same degree as stir frys, mustard and croissants. Roughly 47 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a typical amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 19% of other foods. In the same way, nearly 49 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 1% of your daily recommended limit will be filled by this food/serving size. This specific food has the same amount of cholesterol as foods like frostings, mustard and italian dressing with a cholesterol/calorie ratio of 1.61%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Semolina Batard Bread (Ecce Panis), Laffa (Garbanzo Mediterranean Grill), Focaccia Bread (Manhattan Bagel)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be achieved by this specific serving size. Roughly 64 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a considerable quantity of fiber. In this case, approximately 52 percent of other foods in this food group have a lower fiber/calories percentage. Having an above average amount of fiber with a fiber/calorie ratio of 1.08%, it contains the same amt as chips, tostadas and soy yogurt.

    Overall Score

    High

    Alternatives: Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Light Multigrain English Muffin (Stop & Shop), Fruit Ripples (General Mills)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.29%, this food has a considerable level of protein (it has the same degree as foods like plums, strudels and almond milk). For a healthy male, 4.32 g is 8.64% of your daily recommended value of protein. Compared to foods in the same food group, this food has a modest amt of protein. In this case, approximately 75 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 63 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Whitewheat Healthy White Bread (Nature's Own), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.16%, this item has a fair level of saturated fat (it has the same degree as foods like raisin bread, juice and sushi). Compared to foods in the same food group, this food has a very high amount of saturated fat. Here, about 19% of foods in this food group have a greater saturated fat ratio. Likewise, approximately 57 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Giant Bread (Mary Jane), Enriched King Size Bread (Heiner's), 35 Calorie White Bread (EarthGrains)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with 532.26 mg per 200 calories, it has the same amount as burritos, sandwiches and melt sandwiches. Compared to foods in its food group, this food has a very high amount of sodium. Here, nearly 12% of foods in this food group have a greater sodium/calories percentage. Likewise, about 74 percent of all foods in our system have a lower sodium percentage. 20.62% of your daily recommended value of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: 12'' Flour Tortilla (Cafe Rio), Veggie Delight Wrap (Great Steak & Potato Company), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's)

  • How much sugars are in 1 serving?

    For a healthy person, 1.76 g is 4.4% of your DRV (Daily Recommended Value) of sugar. This food has a average quantity of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sugar than around 74 percent of other foods. In the same way, almost 31 percent of all foods in our database have a lower sugar/calories percentage. Having a considerable amt of sugar with a sugar/calorie ratio of 3.78%, it is around the same amt as garlic, spreads and swiss cheese.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Western Family), Garlic Bread (CiCi's Pizza), Sugar-Free Nut & Flax Granola - Cranberry (Sensato)