Calories in Crumbled Feta Cheese with Garlic and Herb (Athenos)

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 2g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/4 cup - it is equivalent to 1.76 tbsp cream cheese, 0.28 cups of crumbled light feta cheese, and 23.14 g of fontina cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than around 89 percent of all foods in our database. Similarly, this item has a reasonable quantity of carbs compared to foods in its food group. In this case, roughly 40 percent of other foods in this food group have a lower ratio of carbs to calories. 2 g is 0.67% of your daily recommended limit for most individuals. This specific food has the same amount of carbs as foods like white wine, halibut and duck with a carbs/calorie ratio of 8.89%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Fancy Shredded Parmesan Cheese (Wegmans), Sliced Havarti Cheese (Fresh & Easy), Sharp Cheddar Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    This food has a high quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less cholesterol than approximately 11 percent of other foods. Likewise, this item has less cholesterol than nearly 10% of all foods we analyzed. Having a high amt of cholesterol at 83.33 milligrams for every 300 calories, it has the same degree as lamb chops, snapper and roast beef. 8.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Taro Coconut Tapioca Dessert, Fat Free Sour Cream (Cass-Clay), Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like sundaes, hamburgers and rum with a fiber/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. At most 0 percent of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in its food group, this food has a small amount of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amount of protein. Here, roughly 45 percent of foods in this food group have a greater protein ratio. In the same way, nearly 80% of all foods we analyzed have a lower protein ratio. 6 g is 12% of your recommended limit per day for most people. Having a exceptional degree of protein with a protein/calorie ratio of 26.67%, it has the same quantity as almond butter, empanadas and challah.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella String Cheese (Stop & Shop), Natural Swiss Cheese (Crystal Farms), Light Cheddar Cheese (Ziggy's Internationale)

  • How much saturated fat are in 1 serving?

    Roughly 5% of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a immoderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 34 percent of other foods. This food has the same amt of saturated fat as foods like lamb chops, dips and gorgonzola cheese at 17.78 g per 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Peach Yogurt (Braum's), Skim Milk, Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Banana Split, Strawberry Milkshake (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous degree of sodium. In this case, approximately 92 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 89% of all foods in our entire database have a lower sodium percentage. This food has the same quantity of sodium as foods like parmesan cheese, gravy and shrimp with a sodium/calorie ratio of 444.44%, which is a high amount. 16.67% of your daily recommended value of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amount as foods like colby cheese, gouda cheese and feta cheese). 0% of your daily recommended intake will be achieved by this food/serving size. Roughly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a insubstantial amount of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: String-Ums String Cheese Mozzarella, Reduced Fat Extra Sharp White Cheddar Cheese (Cracker Barrel), Muenster Cheese (Ralphs)