How many carbs are in Mrs. Paul's Crunchy Fish Fillets

250Calories

Per Serving

Number of Calories: Based on 2 fillets serving

  • Calories: 250
  • Fat: 12g
  • Carbs: 23g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 2 fillets - it is equivalent to 0.68 lbs of pacific oyster, 0.7 fillet atlantic pollock, and 1.22 servings of fish cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 23 grams is 7.67% of your recommended limit per day. This specific food has a stiff quantity of carbs compared to foods in its food group. Here, approximately 79 percent of other foods in this food group have a lower ratio of carbs to calories. But, around 31 percent of all foods in our system have a lower carbs percentage. With a carbs/calorie ratio of 36.8%, this specific food has a fair level of carbs (it has the same degree as foods like parsnips, alfalfa and samosas).

    Overall Score

    Moderate

    Alternatives: Ocean Perch Fillets (Kroger), Brisling Sardines in Olive Oil (Season Brand), Tilapia in a Lemon Herb Sauce (Ocean Market)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like maple syrup, fruit punch and mousse with a sodium/calorie ratio of 196%, which is a reasonable amount. For a healthy individual, 490 mg is 20.42% of your daily recommended intake. Compared to foods in the same food group, this item has a considerable amt of sodium. In this case, around 57 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than almost 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with 2.4 grams per 200 calories, it contains the same quantity as carrot cake, pie crust and greek yogurt. This item has a immoderate amount of saturated fat compared to foods in its food group. Here, approximately 74% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Rock Island Stuffed Tilapia (Red Lobster), Alaskan Pink Salmon (Great Value), SeaSations Fillets - Lemon & Herb (StarKist Foods)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily limit for a healthy person. This specific food has less cholesterol than roughly 22 percent of all foods we analyzed. But, this item has a below average amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 77 percent of other foods. This item has the same amt of cholesterol as foods like burritos, fajitas and caesar dressing containing 16 mg per 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Seared Ahi Tuna (P.F. Chang's), Raw Large Shrimp (Kroger), Linda's Wicked Witch's Brew

  • How much protein are in 1 serving?

    Having an above average amt of protein with a protein/calorie ratio of 20.8%, it has the same amount as potatoes, cornmeal and bisque. Approximately 30% of all foods in our system have a greater protein percentage. Yet, compared to foods in its food group, this specific food has a okay degree of protein. In this case, roughly 83% of foods in this food group have a greater ratio of protein to calories. 26% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Lightly Breaded Flounder Fillets (Mrs. Paul's), Flaked Spicy Thai Chili Tuna (Brunswick), Chef's Creations New Orleans (Half Portion) (Red Lobster)